2020-08-24

Get Rid Of Love Handle For Men

Although, love handle seem adorable because of their name, yet they are not love able in reality. Love handle refer to the extra fat accumulation around the sides of the waist, which is visible hanging above pants. Thus, guys always ask how to get rid of love handle? Most of the men often work really hard by doing exercises that target obliques, like side crunches. However, it’s not an effective and efficient way to do so. Only the right combination of exercise and healthy diet will do the trick for you. Thus, we have prepared a list of 11 best love handle workout for men.

Top Exercises For Love Handle

Love Handles

Here are some of the most effective exercises to get rid of love handles for men.

Bicycle Crunches

Bicycle Crunches

Bicycle crunches are an amazing love handle workout for men. This exercise targets various body muscles like obliques, hips, and abdominals. Here are the steps to do this exercise correctly.

  • Lie down on the floor on your back and bend your knees to place your feet near your buttocks.
  • Now, place both your hands behind your head with interlocked fingers for better support and grip.
  • After that, you need to lift your head & bring your right elbow towards the left side of your chest. Simultaneously, bring your left knee towards your right side of your chest.
  • Hold the position for a second and return to the initial position.
  • Repeat these steps on alternating sides for 15-20 times per set.

Woodchoppers

Wood Chopper

Woodchopper is one of the best love handle workouts for men. The main targeted muscles of this exercise include obliques, abdominals, back, shoulders, and legs. Here are the steps to do this exercise correctly.

  • Stand straight with both your feet apart at a shoulder-width.
  • Hold a dumbbell with both your hands on the right side of your head.
  • After that, slowly bring down the dumbbell down towards your left thigh, like you’re chopping a wooden block with axe. Let your lower turn along with the twist.
  • Return to the initial position slowly, repeat the same steps 15-20 times and then switch sides.

Russian Twists With Dumbbell

RussianTwists with dumbell

Russian twists with dumbbell are one of the top exercises for love handle. The main targeted muscles of this exercise include obliques, abdominals, back, hips, core, and lats. Here are the steps to do this exercise.

  • Lie down on the floor on your back with bent knees.
  • Hold a dumbbell with both hands near your core and lift your upper body towards your stomach.
  • Simultaneously, lift your feet above the ground to form a ‘V’ shape with your upper body and thighs.
  • Now twist your torso towards right side and keep the dumbbell on the floor on your waist’s right side.
  • Repeat the same steps on both sides for 15-20 times per set.

Mountain Climbers

Mountain Climbers

Mountain Climbers is not only one of the most-effective workouts to get rid of love handle but also a full-body exercise. The main targeted areas of this exercise include obliques, abs, chest, hips, quadriceps, hamstrings, chest, biceps, shoulders, and triceps. Here are the steps to do this exercise correctly.

  • Get down on the floor in the extended arms plank position i.e. straight body on extended arms and toes.
  • Then you need to drag your right knee towards your chest. Now while returning the right leg to the initial position, do the same with your left knee.
  • Make sure to keep your head, neck, back, and thighs in same line while doing so.
  • Repeat these steps with both legs 20-30 times per set.

Hanging Knee Lifts

Hanging Knee Rasies

Hanging knee lifts are an expert-recommended workout for getting rid of love handle. The main targeted muscles of this exercise include obliques, abs, hips, shoulders, and forearms. Here are the steps to do this exercise in the right way.

  • Grab a pull-up bar firmly with both your hands above your head.
  • Then slowly lift both your knees towards your chest and hold for a second at the top.
  • Slowly return your legs to the initial position without touching the floor.
  • Repeat these steps for 15-30 times per set.
  • For more intensity, you can tie a weight around your waist after gaining core strength.

Battle Rope Waves

Battle Ropes

Battle Rope Waves are undoubtedly one of the most intense and effectual love handle workouts for men. The main targeted muscles of this workout include obliques, abs, back, arms, and glutes. Here are the steps to do this exercise correctly.

  • Stand straight with both your feet at a shoulder-width and hold one end of a battle rope in each hand.
  • Now bend your knees a little and also extend your hips a bit backward.
  • After that, you need to lift and lower your arms alternatively & explosively to create rope waves.
  • Keep doing these steps for 60-120 seconds per set.

Kettlebell Swings

Kettlebell Swings

Kettlebell Swings is an incredibly effective exercise for love handle in men. The targeted muscles of this exercise include obliques, glutes, abdominals, hips, lats, shoulders, and pectorals. Here are the steps to perform this workout perfectly.

  • Stand straight with both your legs apart at a hip-width distance.
  • After that, you need to hold a kettlebell with both your hands near your thighs.
  • Now slowly bend your knees a little and extend your hips backwards to get into a half-squat position.
  • Then use your glutes strength to stand back up, while simultaneously lifting the kettlebell to your height level.
  • Slowly return to the initial position and repeat these steps 15-20 times per set.

Side Plank

Side Plank

If you ask how to get rid of love handle in men with yoga-cum-exercise, then Side Plank

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is the answer. The main target muscles of this workout include obliques, abs, glutes, hips, quadriceps, and hamstrings. Here are the steps to do Side Plank correctly.

  • Lie down on the floor on your right side and rest your upper body on your right elbow.
  • Now slowly lift your hips and knees to bring them in a straight line with your back, neck and head.
  • Hold this position for as long as possible without sinking.
  • Lower your body slowly on the floor and switch sides.
  • Repeat these steps 2-3 times on each side.

Deadlift

Deadlift

Deadlift is one of the best full-body exercises for love handle in males. This exercise targets your obliques, core, glutes, abs, back, quadriceps, hamstrings, and arms. Here are the steps to do a deadlift correctly.

  • Stand straight in front of a weight rod, with both your feet distanced at a hip-width.
  • Now bend your upper body in the forward direction until your shin bones touch the weight rod.
  • Then hold the bar firmly with both your hands and lift the rod by straightening your upper body slowly.
  • Hold the top position for a second, when you feel your knees and hips are locked.
  • After that, slowly reverse the steps and repeat them 10-15 times per set.

Side Plank Hip Lifts

Side Plank Hip Lifts

Side Plank Hip Lifts is another great love handle workout for guys. This exercise mainly targets the obliques, core, abs, and glutes. Here are the steps to do side plank hip lifts in the right way.

  • Lie down on the floor on your side and lift your upper body on your bent elbow.
  • Now slowly lift your hips and knees to bring them in a straight line with your back, neck and head.
  • After that, you need to slowly lower down your hips and touch them on the floor. Return to the position in the second step.
  • Repeat these steps 15-20 times and then switch sides.
  • Do 2-3 sets on each side.

Knee Drop

Knee Drops

Knee Drop is a very simple yet effective love handle workout for men with a small gym ball. The muscles targeted by this exercise include obliques, abs, and back. Here are the steps to do knee drop exercise perfectly.

  • Lie down on the floor on your back and extend your arms sideways to form a T-Shape.
  • Now you need to lift bend your knee and place a small gym ball between both knees.
  • After that, lift your knees to form a right angle between your shin bone and thighs.
  • Then, you need to slowly drop your knees on the right side to touch them on the floor.
  • Return to the initial position and do the same steps on the left side.
  • Repeat these steps 15-20 times on each side per set.

Essential Tips For Getting Rid Of Love Handle Fast

Apart from these exercises to get rid of love handle for men, here are some essential tips for quicker results.

  1. Lower Your Sugar Intake – Excessive sugar consumption is one of the biggest reasons behind weight gain and obesity. Furthermore, it also causes various health disorders like heart problems, diabetes, and metabolism issues. Thus, it’s very important to limit your sugar intake to minimal for getting fit.
  1. Eat Fiber & Protein – Both proteins and fibers are medically proven to aid weight loss and muscle development. This is because protein-rich foods and fiber-rich foods keep your stomach full for longer. This helps in reducing the daily calorie intake and ultimately boosts weight loss. Thus, you need to combine both these with love handle workouts to get into shape quickly.
  1. Zero Stress, Proper Sleep – It’s no surprise that too much stress can cause various health problems, including obesity. On the other hand, proper sleep can help in boosting the weight loss process greatly. Thus, it is very important to avoid stressing and sleeping adequately for getting rid of love handle in males.
  1. Drink Plenty Of Water – Water is one of the best drinks to promote weight loss. This is because water helps in boosting our digestive system and metabolism. Secondly, water also acts as a snack that keeps us full for longer time. Thus, we end up consuming lesser calories. Thirdly, water has zero calories. So drinking 3-4 liters of water daily can help to reduce love handle greatly.
  1. Yoga & Meditation – Both yoga and meditation are highly effective exercises for love handle in guys. There are various breathing exercises like Anulom Vilom, Kapalabhati, Bhramari, etc. Also, you can do various yoga asanas like bridge pose, plank pose, warrior pose, etc.

That’s All Folks!

So these were the 11 best workouts to get rid of love handles in men. Also, by combining these tips with love handles workouts, you can get into shape even quickly. For the best diet plan, get in touch with a licensed dietician today.

For any queries or suggestions, feel free to write below in the comments section or email through contact us page.

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