7 Highly Effective Plank Exercises For Burning Belly Fat At Home

Burning Belly Fat At Home

Undoubtedly, belly fat is one of the most stubborn kinds of body fats to get rid of. When it comes to weight loss and fitness, losing belly fat is considered to be the very first step. A bulging stomach is not only embarrassing but also a setback for people who love to follow the latest fashion trends. Furthermore, several medical studies have shown that people with a big tummy are more prone to health problems. But don’t worry as you can eliminate your frustrating tummy fat by doing a few variations of the plank pose. To provide you a better idea, here are the 7 best plank exercises to eliminate belly fat at home.

Straight Arm Plank Exercise

Target Areas – Abs, Obliques, Back, Shoulders, Arms, Core, Chest, Legs

The straight arm plank exercise is one of the best core exercises to remove belly fat. Also known as the standard plank pose in yoga, this exercise works on all the major body muscles. Furthermore, it helps to strengthen the core, improve body posture, enhance overall stability, and muscle coordination. Also, this exercise is great for improving flexibility, boosting metabolism, relieving stress, and alleviating back pain. However, it’s very important to do this exercise correctly to obtain all the above-mentioned benefits Burning Belly Fat At Home

How To Do The Straight Arm Plank Exercise Correctly?

1. Get down on the floor into the initial pushup position, with straight arms and hands placed right under the shoulders. Thus, your whole body will be balanced on your straight arms and toes.

2. Now squeeze your core to bring your head, neck, back, buttocks, knees, and ankles in a straight line.

3. Hold this position while squeezing your core and glutes, without letting your body drop downwards.

4. When you can no longer hold the perfect form or position, slowly descend to the floor or sit down to rest.

5. Repeat these steps 2-3 times daily to improve your core strength for more intense plank exercises.

Forearm Plank Exercise

Target Areas – Abs, Obliques, Shoulders, Back, Core, Glutes, Calves, Hamstrings

As the name suggests, this is a variation of the standard plank pose that involves the use of forearms. This is a highly effective exercise that helps in reducing the stubborn belly fat in very little time. Some of the proven health benefits of forearm plank include improved concentration, enhanced functional movements, and mood alleviation. Furthermore, it helps to strengthen the core, legs, shoulders, abs, and shoulders, while also improving overall stability and flexibility.

How To Do The Forearm Plank Exercise Correctly?

1. Lie down on the floor facing downwards and place both your forearms flat on the floor. Make sure that your elbows are right under your shoulders.

2. Squeeze your core to lift your body on your elbows and toes. Thus, you need to bring your head, neck, back, buttocks, knees, and ankles in a straight line.

3. Hold this position as long as possible while engaging your core and glutes, without letting your body sink.

4. When you can’t hold the position anymore, slowly lower your body or get into the sitting position.

5. Repeat these steps 2-3 times daily to burn the belly fat.

Side Plank

Target Areas – Obliques, Abs, Glutes, Hips, Quadriceps, Hamstrings, Shoulders, Back

Side plank is another incredibly effective variation of the standard plank exercise. This pose particularly focuses on the obliques, which are mostly overlooked by other core exercises. Thus, it helps to tone and strengthen your core, glutes, shoulders, and hips. Other health benefits of side plank include a stronger back, improved body balance, and reduced chances of back injuries. Firstly, you can begin with the side plank to gain core strength and then switch to its more challenging variations.

How To Do The Side Plank Correctly?

1. Get down into the straight arms plank position i.e. completely straight body balanced on arms and toes.

2. Now, turn your body (front side) towards the left and lift your left arm straight up in the air. Thus, your straight body will now be balanced on the right arm and side of the right foot.

3. Squeeze your core area while holding this position for as long as possible, without letting your body dip down.

4. When you can no longer keep your body straight, slowly lower down your body on the floor.

Repeat these steps 2-3 times daily to get rid of love handles. To make this exercise more intense, you can try its variations like side plank dips, side plank rotations, etc.

Plank With Alternating Arm & Leg Raises

Target Areas – Abs, Glutes, Hips, Quadriceps, Shoulders, Hamstrings, Lower Back, Obliques

Plank with alternating arm and leg raises is an intense variation of the straight arms plank exercise. This amazing workout helps in strengthening the core, while also improving posture, stability, and back strength. Furthermore, it also helps to eliminate extra fat from the belly in a short time.

How To Do The Plank With Alternating Arm & Leg Raises Correctly?

1. Get down into the straight arms plank position i.e. completely straight body balanced on arms and toes.

2. While squeezing your core, raise your right arm and left leg until they’re both a little above your hip-height.

3. Hold this position for a second, and then lower down the arm and leg into the initial position.

4. Do the same steps alternatively with your opposite arm and leg.

5. Repeat these steps 15-20 times on each side per set.

Plank Jacks

Target Areas – Core, Abs, Obliques, Hips, Shoulders, Back

Plank Jacks are an excellent exercise that offers dual benefits i.e. cardio and core-strengthening. This is one of the most effective exercises to lose belly fat quickly. Furthermore, it helps to improve body balance, boost weight loss, and improve body posture for Burning Belly Fat At Home

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How To Do The Plank Jacks Correctly?

1. Get into the standard plank position i.e. completely straight body balanced on both arms and toes.

2. Squeeze your core to hop both your feet wide away from each other, without getting out of the plank position.

3. While squeezing your core, again hop both your feet to bring them back to the initial position. Make sure to keep your body straight and don’t let your midsection dip down.

4. Repeat these steps 20-30 seconds per set, and slowly increase the time as you gain core strength.

Plank Hip Dips

Target Areas – Abs, Core, Obliques, Lower Back, Shoulders, Lower Body

This is another gem in the list of best belly fat burning exercises. Plank hip dips are very effective in eliminating love handles, core strengthening, improving stability, and enhancing flexibility. Furthermore, it helps to trim down the waist and boost the weight loss process.

How To Do Plank Hip Dips Correctly?

1. Get down on the floor into the forearm plank position i.e. completely straight body balanced on forearms and toes.

2. Squeeze your core while twisting your hips to the right side towards the floor.

3. Hold for a second and return to the initial position.

4. Do the same steps to the left side, without letting your hips touch the floor.

5. Repeat these steps 10-15 times on each side per set.

Plank With Shoulder Taps

Target Areas – Abs, Core, Shoulders, Back, Quadriceps, Glutes, Calf Muscles

Plank With Shoulder Taps is another incredible expert-recommended exercise to tone and strengthen the abs and core area. Furthermore, it helps to build all the major body muscles, while also improving stability, balance, and posture for Burning Belly Fat At Home

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How To Do The Planks With Shoulder Taps Exercise Correctly?

1. Get into the standard plank position i.e. completely straight body balanced on both arms and toes.

2. While squeezing your core, lift your right arm off the floor and touch your left shoulder with your right hand.

3. Return the right arm to the initial position and do the same steps with your left arm. Make sure not to let your body get out of the plank position while doing these steps.

4. Repeat these steps 15-20 times with each arm per set.

That’s A Wrap!

So these were the top 7 plank exercise to get rid of belly fat at home. By combining these exercises with other core-targeting workouts, you can easily get a flat belly in a short time. However, you will need to replace your calorie-dense diet with a nutrient-dense diet to get the best results. For this, you can consult a licensed dietician and get a personalized diet plan made for you.