When you prepare a list of vinegar available in the market, you might hear the name of apple cider vinegar more often than others. The reason is simple-the the vinegar has the most number of benefits that other products and is simply good for our health and digestion. Regarded as the holy grail of the natural health community, we see apple vinegar being used in plenty of methods. It has all sorts of benefits one can think of, and these all are backed by studies and science.
What is apple cider vinegar?
Apple cider is made up with the help of a fermentation process that is done in two steps. In the first step, the apples are crushed and made to combine with yeast. Then, they convert all their sugar into alcohol. After this step, the bacteria come into play. It ferments the alcohol, turning it into acetic acid. Usually, the production takes about a month or so. However, manufactures nowadays accelerate the process so that it takes only a couple of days for the preparation. The main active component of the vinegar is acetic acid. Property wise, it is an organic compound having a sour taste and a strong odor. Other elements of cider vinegar include malic acid and some other acid traces. There are around 3 calories and literally no carbs in one tablespoon of apple cider vinegar.
Apple cider vinegar for Weight loss
Today, we shall look at the weight loosening properties of apple cider vinegar. The compound is also used to reduce cholesterol and lower blood sugar levels. But its use in burning belly fat is a hot topic nowadays that needs attention. The vinegar basically comprises acetic acid which is a short-chain fatty acid. It dissolves into acetate and hydrogen in your body. So what does this mean? It is actually a good omen for burning calories and reducing belly fat.
Acetic acid is the key
The acetic acid can effectively lower blood sugar levels. It improves the liver and muscles’ ability to take up sugar from the blood. When you have controlled blood sugar, you are less prone to becoming overweight. The acid also decreases insulin levels and maintain the ration of insulin and glucagon that favors fat burning. Furthermore, it also improves our metabolism while increasing the amount of enzyme AMPK. This boosts the fat burning process and reduces fat and sugar deposition in our liver.
The working mechanism of apple cider vinegar
The compounds of apple cider vinegar are known to increase the expression of genes that are useful in reducing belly fat storage and liver fat. It works first by suppressing our appetite by controlling the appetite centers in our brain. This leads to reduced food intake. By promoting fullness, it decreases our calorie intake. And when burn more calories than we consume, we tend to lose belly weight easily.
Another way through which apple cider vinegar works is by slowing the rate at which the food is being extracted from our stomach. This means that it can slow down stomach emptying. This makes us less hungry and we consume fewer carbs or junk food. Besides promoting fullness, this also leads to the lowering of blood sugar level and insulin level. This altogether works to reduce belly fat effectively and naturally.
Adding apple cider vinegar to your diet
Vinegar might not be the favorite of choices when you think about adding a vinegar diet to your daily diet routine. Hence you need to follow few steps to consume it in a safe manner. There are few trusted ways through which you can do it and reap the full benefits of this compound.
Firstly, you may go for an easy method of mixing vinegar with olive oil. This can be done when you dress your healthy salad. The vinegar will give a sour and possibly pleasant taste to the leafy greens such as cucumbers and tomatoes.
Another method is to pickle vegetables with apple cider vinegar. When preparing pickles, you can use this compound mixed with the career oil.
One last method is to simply dilute apple cider vinegar with water and drink it on a daily basis. This idea is simple but may not be apt for everyone, hence it should be chosen wisely.
How much should you take?
As we know that excess of everything is bad, apple cider vinegar should be consumed in limited quantity. The stats come into play as far as the amount is concerned. Fitness experts suggest that for effective weight loss, you should take one or two tablespoons mixed with water on a daily basis. This also accounts for 15-30 ml of vinegar daily.
Since the compound is acidic, it is advisable to spread the quantity into 2 or 3 doses throughout the day. You can combine it with meals or even drink it before meals thrice a day.
Even if you witness good results by consuming apple cider vinegar, you should not consume more than this recommendation. This is because if taken in higher amounts, it can lead to potentially harmful effects. Higher dosages may result in erosion of tooth enamel or it can even interact with other drugs. A good idea is to start with a single teaspoon and look at the way your body responds to the consumption. Taking too much cider vinegar may also result in nausea and anxiety.
Through everything seems perfect with apple cider vinegar, looking at its potential benefits and results, it is not always in the best interest to consume it in large portions. Here, we should never forget that consuming apple cider vinegar should be a part of your entire fitness regime. It should be coupled with other lifestyle changes, diet changes, and a great workout regime to lose fat off your belly quickly. One should not depend only on apple vinegar to get the optimum results.
If you are finding it tough to find the product, you can look to order it online. There are various packed varieties of apple cider vinegar available in the market. Always look for the best brand and do read the instructions and ingredients information on the label before using the vinegar for consumption.