When you prepare to take the tough road of losing weight, you tend to keep certain challenges in mind that you need to accomplish. It is only after undertaking such goals that you reach your desired result i.e. sustainable and harmless weight loss. Some of the most important facets include working out regularly, brisk activities, indulging in good things physically and so on. But the most important part is altering your diet.
Yes, diet remains one of the most important aspects of weight loss. While you look to include healthy alternatives, you tend to cut on artificial junk food and those with extra calories. And in the process, you tend to sacrifice your health as you are avoiding taking too much diet. This is a usual phenomenon and hence, should be looked upon. The answer probably lies in eating more and still not gaining too many calories to burn. Yes, there are foods that can prove to be extremely healthy without increasing your calorie meter. Here is a list of 15 such foods
Cucumber
Cucumber is one of the most beneficial and easy to digest food. It has been a part of many weight loss regimes. People even have devised cucumber-based diets that aid in effective weight loss over time. Cucumber does not increase your calorie intake, yet provide appetite that is sufficient for hours. Hence, it’s always the first priority in the list of foods that you can eat without gaining weight. Cucumber diet also comes with a high water content which means it helps digestion and skin and help not gain weight.
Potatoes in boiled form
Many people think of potatoes as a culprit for giving you extra fats and carbs. This is not true. Potatoes are filled with healthy starch which is also called resistant starch. This contains half the calories of the usual starch found in other artificial food. Hence, boiled potatoes are good if you wish to fill in some hunger while on a diet, plain potatoes are a good option.
Nutritious soups
We often take soups as a starter item that does nothing else than initiating your hunger. However, if you add some good nutrients to your soup, you can get a good appetite filling diet without gaining weight. Soups are easy to digest and they improve our digestion. This results in a boost to our weight loss. And whenever you don’t feel like having a complete meal, a soup bowl can be sufficient.
Apple
You must have heard about having an apple before getting into an intensive workout to improve your stamina and efficiency. With this, another important benefit of having apple is that it does not burden your calorie intake. Eating fruits like apple contribute to weight loss and reduction in calorie intake. Moreover, the fact that an apple is 85% water, accounts for its beneficial properties and and help not gain weight.
Melon and watermelon
Just like apple, melon and watermelon are water-rich fruits that aid in our digestion and help burn calories. These are very good if you wish to have good body metabolism. Melon and watermelon also help enhance the quality of your skin without putting pressure on your calories.
Zucchini
Used as an important portion of many salad recipes, zucchini is an all-time favorite dietary food. A small portion of this leafy green will give you around 42kcal which is not much as compared to other recipes. Also, zucchini helps normalizes the salt-water ration of our body. This further improves the functioning of our intestine. .Zucchini also lower the energy output of main meals.
Oatmeal
Looking for a perfect weight controlling breakfast option? Oatmeal is the simplest answer. Just prepare it in 2 minutes and fulfill your appetite until lunch. This diet ranks high on the satiety index which means that it makes you feel full. And that is without increasing your fat content. Oatmeal is a good source of soluble fiber and it slows down digestion as well as carbohydrate absorption.
Fish
Various types of fishes are rich in omega-3 fatty acids. This chemical compound in our diet increases our satiety, especially if we are obese. Hence, having fish is a good option when you wish to eat more and control your weight. Additionally, fishes are a rich source of protein that makes them quite filling and help not gain weight
Lean meat
No matter what you think of them, lean meat is truly filling. This is because they are a rich source of protein. Lean meat can lead to lower calorie intake as compared to other protein diets. Options like chicken and pork are always weight loss friendly.
Legumes
Coming from the non-veg cuisine to vegan options, legumes are some of the finest protein-rich foods you can consume without gaining weight. Options like peas, beans, chickpeas, lentils, etc. are rich in fiber and come with low energy density. Legumes are more filling than much other junk food including bread and pasta.
Citrus rich fruits
You might consider fruits as a source of high amounts of sugar that increase weight. However, this is not true. Various fruits like tangerines, orange and grapefruit are safe if you are aiming at weight loss. This is because these fruits are rich in citrus content. They are high in fiber and also contain vitamin C and flavonoids. These elements help in satisfying our appetite. They also help in digestion and improve liver function.
Popcorn
This might be a surprise for many as popcorns are usually considered a bad omen for weight loss. Many people prefer it to be a part of the junk diet that should be avoided at all costs if you are trying to lose weight. In contrary to this, popcorn is a whole grain fruit and has fiber. The fiber in popcorn is maximum as compared to any other snack you eat. Another positive thing about popcorn is that it is easily consumed in more quantity which makes our stomach fuller easily. And if you still have doubt, make sure that you consume air-popped ones and help not gain weight.
Berries
If you are long trying to look for foods that satisfy your taste and hunger both, then berry is a good option. The best thing about these is that they are very good at providing the essential nutrients to our body and they come with a tantalizing taste, are easy to digest and loved by all. You may look for options such as cranberries, raspberries, blueberries, mulberries, and strawberries. These are also rich in antioxidants. They offer low-calorie value. Indian blackberries also act as a good ingredient when added to your favorite snacks. These stave off hunger if you take them with low-calorie meals.
Cottage cheese
Cottage cheese is simply good because it is low in calories and very high in protein. Furthermore, it is packed with healthy nutrients. It contains vitamin B and calcium. Cottage cheese is also said to be a good source of phosphorus and selenium. These important traits make cottage cheese a good and easy to digest weight loss friendly food.
Whole eggs
There is a reason eggs are part of most of the healthy breakfast meals. Also, these food items are loved by most fitness enthusiasts. Eggs are healthy and have a lot of nutrients, especially loaded in the yolk part of the egg. These are easy to obtain and consume. Eggs are completely protein-rich diets and they contain all of the essential amino acids. These properties further make eggs filling meal items. When you take eggs as a whole for breakfast, you tend to stay full for longer. Eggs can help you eat less over the course of the day which aids in weight loss program.
As you can see, there are plenty of options that you can choose to eat a lot and gain less weight. If you wish to achieve a good weight loss, simply choose these and start snacking on the foods without making your body nutrient-deficient.
