How to deal with a person with suicidal thoughts
Suicide is not a way out of ending the problems of your life. It never ends the chance of life getting worse. In fact, it ends the possibility of life getting any better.
Unlike many disorders, suicidal thought is a bit hard to explain and diagnose. The main reason is that people are not open to this topic and hence, they keep it to themselves only. The mental suffocation increases and suddenly conjures the person to commit suicide. In such cases, people with the right mindset should know when and what to do in order to deal with the person having suicidal thoughts.
Usually, a person having suicidal thoughts may not express it. It doesn’t mean that he should not be cured or looked after. Science tells us that people who commit suicide do not wish to end their lives but are looking for a way to stop their suffering. The prevention of suicide starts with caring for a person having suicidal thoughts in mind. The best way to approach is to start recognizing the warning signs and taking action on them in a serious manner. If you come across anyone who is considering suicide, you should bring up the subject and deal with the problem. Talking to a person having suicidal thoughts and talking about the mindset openly can save a life.
How to deal with a person with suicidal thoughts: Understanding
WHO says that around 1 million people suffer from suicide attempts and eventually die from this disorder every year. This shows how difficult it is to understand the reason why so many individuals take their lives. This relates to understanding the suicidal depression and despair experienced by the person. Suicide is basically a desperate attempt in which an individual seeks to escape from all of the sufferings of life. This happens when the pain becomes so unbearable that dying seems easy than living. Such feelings blind the person and he drowns in self-loathing. He is also brought down in confidence by isolation and hopelessness. Despite their desire to stop the pain, the suicidal attempts by people are conflicted by ending their own lives. They usually wish that there was an alternative to suicide but they are unable to see the alternative path.
Detecting the warning signs
Most suicidal individuals offer to warn hints or signals of their intentions. The most ideal approach to counteract suicide is to perceive these warning signs and have the ability to react as soon as you spot them. In case you suspect that a friend or a family member is living with suicidal thoughts, you can play your role in suicide aversion by pointing out the options, demonstrating that the person gives it a second thought, and getting a specialist or psychologist for help.
Real warning signs for suicide incorporate thinking about killing or harming oneself, talking or expounding a ton on death or biting the dust, and searching out things that could be utilized in a suicide attempt. For example, weapons and medications. These signals are considerably increasingly perilous if the individual has a state of mind issue. Other reasons could be problems such as depression or bipolar behavior issues. Other signs include liquor dependence, smoking, drug addiction or simply poor anger management. One having a family history can also develop suicidal thoughts.
An increasingly unpretentious however similarly hazardous warning indication of suicide is hopelessness. Studies have discovered that hopelessness is a solid indicator of suicide. Individuals who feel miserable may discuss “insufferable” emotions, anticipate a depressing future, and express that they don’t have anything to hope for.
Other warning signs that point to a suicidal personality include sensational emotional episodes or unexpected character changes. This includes, for example, changing from friendly to being ruthless or respectful to defiant. A suicidal individual may likewise lose enthusiasm for everyday exercises, disregard his or her appearance, and show enormous changes in eating or sleeping behavior.
Making him speak up
The most important tip of dealing with a person having suicidal thoughts is to make him speak up when he is worried. When you spot the warning signs in someone close to you, you might make the judgment of whether you need to discuss the topic or not. You should not dwell in the dilemma and must speak up and allow him to be open to you as well. If he is not thinking such, then you got nothing to lose. Hence, speaking up is always a better option. You should not feel uncomfortable or afraid. Moreover, the earlier you detect these confessions, the better chance you have of helping the person.
At first, you might find it difficult to talk to someone dealing with suicidal thoughts. But if you are unsure where to start, you should simply ask. You should not make a person nervous while doing this. You should show him or her that you care and must ask things in a polite tone. When you give a person with suicidal thoughts the opportunity to express feelings, you are actually providing relief from loneliness. You are diminishing the negative feelings and in process, certainly declining a suicide attempt.
Here are a few lines which you can use to start a conversation:
“I was thinking if everything is fine with you? do you wish to discuss anything with me? let it out”
“How are you doing? I have noticed some differences in your behavior lately and wish to know if everything is fine?”
“You haven’t seemed to be yourself lately. Just wanted to check in with you”
“Do you wish to tell me what is going through your mind right now?
Some other things that you can say to help the cause are:
“Please remember that you are never alone. I am always here with you”
“It might seem a bit impossible right now, but things never remain the same. Feeling you have now is bound to change for sure”
“Time heals everything. It will suffice your wounds and will present you the happiness you never thought of”
“I want to confess that though I might not be able to understand the way you feel, but I do care about your emotions and want to help you out”
“Instead of looking to give up, always remember to hold things for just one more day, another hour, or a minute. Things will change if you remain strong”
Don’t ignore the emergency situations
Though prevention is always the best plan to follow, you need to know how to act quickly when things go out of hand. This is the situation when the person having suicidal thoughts is acting to end his life. Here, it is also important that you evaluate the immediate danger of a person’s life and act quickly. If someone is at greater risk of committing suicide, you should develop a plan and the ways through which plan should be carried forward. You may also set the intention and goals of the plan to prepare things beforehand.
To make the plan, you should address these questions first:
- Do you have a suicide plan and what is it intended for?
- Know if you know when you have to act with the plan?
- Do you have things or assets or help you need to carry out the plant?
When the attempt to suicide seems imminent, you can call the local suicide help number. You can even dial emergency 911 for help. You should look to remove all types of killing means from the premises such as guns, drugs, knives or any other harmful objects. These should not remain in the vicinity of the suspect under any circumstances. Also, you should never leave the person alone. After avoiding one suicide attempt, you should not remain at ease and should monitor the suspect continuously.
Preparing for help and support
If someone is suicidal, the most ideal approach to help is by offering a compassionate, listening ear. Let your adored one realize that the person isn’t the only one and that you can help him give a second thought to life. Try not to assume liability, in any case, for changing the mind of the person. You can offer help, yet you can’t cause a suicidal individual to show signs of improvement. The individual in question needs to make a personal improvement which is carried out by self-motivation and will power.
It takes a ton of fearlessness to help somebody facing suicidal thoughts. Seeing a friend or family member managing considerations about the completion of his or her very own life can work up numerous troublesome feelings. As you’re helping a suicidal individual, remember to deal with yourself. Discover somebody that you trust—a companion, relative, priest, or guide to converse about your emotions and get backing to normal. This will help you not to feel afraid of helping the person with suicidal thoughts.
How to deal with a person with suicidal thoughts: Support
Get proficient assistance. Make every effort to get a suicidal individual the assistance the person in question needs. Call an emergency line for guidance and referrals. Urge the individual to see psychological wellness professionals, help find a treatment office, or take them to a regular checkup.
Follow-up on treatment. In the event that the specialist endorses drugs, ensure your the person with suicidal thoughts accepts it as prescribed. Know about conceivable reactions and make certain to advise the doctor if the individual is by all accounts deteriorating from the medicine course. It regularly requires investment and steadiness to discover the prescription or treatment that is directly for a specific individual.
Be proactive. Those thinking about suicide regularly don’t accept they can benefit from outside intervention, so you must be progressively proactive at offering help. Saying, “Call me on the off chance that you need anything” is excessively unclear. Try not to trust that the individual will call you or even to restore your calls. Drop by, call once more, welcome the individual out.
Support a positive way of life changes, for example, a solid eating routine, a lot of rest, and getting out in the sun or into nature for 30 minutes every day. Exercise is additionally critical as it discharges endorphins, mitigates pressure, and advances enthusiastic prosperity.
Make a security arrangement. Help the individual build up a lot of steps to pursue during a suicidal emergency. It will help you recognize any triggers that may prompt a suicidal emergency, for example, a negative incident in life or a loss of someone close. Likewise incorporating contact numbers for the individual’s specialist or advisor, will help in a crisis.
Eradicate potential methods for suicide, for example, pills, blades, razors, or guns. In the event that the individual is probably going to take an overdose, keep drugs bolted away or give them out just as the individual needs them.
Proceed with your help as time goes on. Indeed, even after the prompt suicidal emergency has passed, keep in contact with the individual, intermittently checking in or dropping by. Your help is indispensable to guarantee your companion or adored one stays on the recuperation track.
Always ensure that you hold the hands of patience and dedication when helping someone with suicidal thoughts. Having such thoughts take time and negative thinking roots deeper in our consciousness. Hence, you have to believe that you don’t work in a hurry as it can make things upside down. Progressing slowly and steadily is the way to go. Also, you should be polite and helpful towards the person having suicidal thoughts in mind. You should work with courage and always believe that if you succeed you will help save the life of an individual.