In this online world, people connect with their friends across the globe but they do not connect with themselves. People barely spend any time in solitude and that result in self-doubt, demeaning oneself and other unfortunate circumstances. For ages now, people have relied on the benefits of meditation to enhance the quality of their life. Meditation boosts your brain power and helps you connect to your true and innate qualities. Today’s stress-lifestyle has made people distant from their own self and practicing meditation for mental fitness is giving them their peace of mind back. More and more people are indulging into the art of meditation every day and if you are wondering to discover the array of health benefits of meditation, there has never been a better time to start!
Health benefits of meditation:
- You become a better manager!
The mental benefits of meditation are endless. Many studies have shown that the people who have been practicing meditation for a long time have a greater ability to cope-up with their stress and anxiety levels. For the skeptics out there, there is a biological reason for this theory too! Practicing meditation for a long time can result in a drastic decrease in the levels of the hormone cortisol which is also called the ‘stress hormone’. Strong emotions like anxiousness, depression, and restlessness are inhibited to express themselves abruptly if you practice meditation regularly.
- Boost immunity:
Lymphocytes are the cells that protect your body from foreign body invasion. These are produced by your body and they work as killer cells. Lymphocytes are the leading heroes of the immune system of our body. When we meditate for a longer period of time, the lymphocytes are seen to improve thus improving your immunity drastically. One of the benefits of meditation is that you develop an outstanding resistance from a bacterial or viral infection and also grow resistant to the chances of developing a tumor.
- Get some quality sleep:
It’s time to call it a day but you still can’t doze off? Almost everyone in this world has dealt with insomnia at least once in their life and it is believable because we spend our days comparing our lives to others and running back and forth mindlessly. People who do meditation for mental fitness know that there is nothing more relaxing and calming than meditating.
Put all those haphazard thoughts to rest and close your eyes. Discover your happy place and spend some quality time there. There is no point of hustling so much to earn when you have lost the most precious thing, mental peace! Practice meditation and improve the quality of your sleep. The power of rejuvenating more even in lesser hours of sleep is one of the key benefits of meditation.
- Keep the pressure in check:
As we grow old, our body tends to function less attentively as it did when we were young. This is because of the years of stress and anxiety we have lived. But what happens when this process of the body starts happening when we are young? In this competitive world, we teach our kids right from the time they are too young even to know their full name that there is a bad competition out there and that they need to fasten their belts to work hard to defeat others.
With so much stress in their head, people suffer from health issues and abnormality of blood pressure is one of the major ailments a lot of people go through. With all the mental benefits of meditation, you can keep your blood pressure in check. Meditation decreases your body’s response to the stress hormone thus lowering your blood pressure. This is the same mechanism that the blood pressure medications work on.
- Make an improvement in the status of IBS:
In this world, everything is fast. Connection, communication, technology, affection, hatred, and even food! People conveniently eat all sorts of junk food on a daily basis and then complain of bloating. As ironic as that sounds, there is a syndrome named Irritable Bowel Syndrome (IBS) that is characterized by abdominal pain, cramps, bloating and messed up bowel pattern.
Almost 15% of the entire world’s population is suffering from this syndrome and no targeted cure has been found yet. However, there are some lifestyle changes that you can make like not allowing the junk into your system, moving frequently and meditating. These lifestyle improvements can greatly help your symptoms of IBS.