Herbs For Brain Health
Our brain is undoubtedly the most important body organ, as it controls every action, learning, thoughts, and everything we do. As the human body is comparable to a machine, it also requires fuel to improve its functioning. Thus, people consume foods, multivitamins, and supplements that enhance the performance of different body parts. One of the oldest and most effective foods to enhance the functioning of our brain is natural herbs. For centuries, people all around the world have been consuming herbs by including them in recipes or directly. Here, we will check out the list of the best natural herbs for brain health.
The Human Brain
Just like our heart continuously pumps the blood, the human brain is also working all the time. Thus, it is prone to getting tired, overburdened, and weaker over time. This can often happen due to anxiety, stress, depression, insomnia, diet, and lifestyle. However, different underlying problems can affect the brain’s health and functioning. These underlying diseases include Alzheimer’s, Dementia, Parkinson’s, Tumors, Epilepsy, Seizures, Strokes, and other psychological problems. Thus, it’s very important to regularly consume natural herbs for improving memory and brain function.
Here are some of the best herbs for memory and brain function improvement.
Also known as Water Hyssop, Brahmi is one of the most powerful and effective herbs for brain health. Since ancient times, this amazing herb has helped to enhance and balance the working of both sides of the brain. Thus, it becomes easier for a person to learn, remember, concentrate, and get rid of stress. Brahmi helps in improving four different aspects i.e. Attentiveness, Stress Removal, Alleviating Nervousness, and Boosted Immunity. Other possible benefits of consuming this herb include improving sleep quality, treating dementia, and healing of adrenal glands. Some people also call Brahmi with the name of Gotu Kola.
Rosemary is another incredible herb that helps in improving the functionality and health of the human brain. In several medical studies, rosemary has proven to be one of the best memory enhancing herbs for adults. Due to its anti-inflammatory properties, it is very effective in preventing neurodegenerative disorders by reducing cell degeneration. Also, it works wonders for adults by improving their memory preservation and mental abilities.
Also known as Holy Basil, Tulsi is a wondrous herb that offers a long list of health benefits. Tulsi is known as one of the best herbal supplements for the brain as it helps in eliminating stress and nervousness. This is why it has been known to have the properties of an adaptogen. The word ‘adaptogen’ represents holy basil’s abilities to help the brain adapt in stressful situations and maintain psychological balance. Many ayurvedic doctors claim that tulsi is very helpful in improving mental clarity, boosting memory, and alleviating neural stress.
Ashwagandha is surely one of the best herbs to improve brain function and memory. Several medical studies claim the positive effects of this herb on people with disorders related to memory. Also, this herbal plant helps improve the brain’s cognitive functioning and boosting immunity too. Other benefits of ashwagandha include higher energy levels, stress alleviation, and improved focus. You can add this herb into your food dishes and consume it daily.
Sage is considered to be one of the most effective herbs for memory and brain function. In numerous studies, adults who consumed sage in low dosage experienced improved memory. Furthermore, adults who took a high dosage experienced improved mood, enhanced attention, peacefulness, and happiness. The results were not limited to adults only, as younger people even showed improved memory and brain performance. This is the reason why sage is one of the main ingredients in most ayurvedic medicines.
Turmeric is undeniably one of the most beneficial herbs in the whole world. If we talk about the best herbs for brain health, turmeric would surely be in the top 10 list. The reason for this is that turmeric is a great source of curcumin. Due to the presence of this substance, turmeric offers antiviral, antiseptic, antiseptic, antihistamine, antifungal, anti-inflammatory, and antibacterial properties. Several medical studies have shown the positive effects of turmeric on patients with Alzheimer’s disease. Furthermore, there were other benefits like improved brain functioning, memory, attentiveness, and overall health.
Since ancient times, Ginkgo Biloba is known to be one of the best cognitive functioning and memory enhancing herbs. By improving the blood circulation in the brain, it helps to improve memory, increase attentiveness, and alleviate stress & anxiety. Furthermore, it helps in protecting the brain from neural damages. Many studies have shown positive effects of Ginkgo Biloba on people suffering from Dementia, Alzheimer’s disease, and Cognitive Impairment. This is the reason why this is also the best herb for memory loss and this herbs for brain health.
When it comes to the best herbs for memory and brain function, ginseng is surely a very effective one. This is mainly because of the presence of anti-inflammatory agents called ginsenosides. In several medical studies, ginseng showed optimistic results in improving brain functioning, alleviating stress, and boosting mood. Also, the herb is effective in protecting the brain from getting damaged by free radicals.
In the form of tea, the lemon balm works as one of the best herbal supplements for brain health. In many medical studies, this marvelous herb helps in improving cognitive functioning, boosting mood, and enhancing sleep quality. Also, this herb showed positive results on patients with Alzheimer’s disease.
Cinnamon is a great source of the antioxidant called manganese. This antioxidant helps in improving the blood circulation and functioning of the brain. In several medical studies, this herb proved beneficial for patients suffering from cognitive impairment and Parkinson’s disease. Furthermore, there are other possible benefits like enhanced concentration, memory, and visual-motor rate.
The Bottom Line
So these were the top 10 natural herbs for brain health. However, it is highly recommended to consult a specialist doctor before consuming any of these herbs. This is important to avoid any side-effects and problems. Make sure to eat healthily and exercise regularly to improve your brain health and function.