2019-06-12

In our everyday lives, we come across many foods. Most have the choice to choose from a list of healthy and unhealthy foods. If we are led just by taste, then fast foods like burritos always sound better. A good look at our health is all it takes to bring us back to track. There are many food products which offer a healthy alternative while being light on the taste. We can easily come across such examples in our daily lives. We should turn to them if we desire to live a better life. Avoid junk food and other unhealthy food items that can have a toll on your health. So here’s a list of items and their nutrition information to help you choose.

  • Yogurt Nutrition Facts

Yogurt is most commonly confused with curd. Both of them are made from milk. Although both of them require changing the composition of milk. Moreover, both of them have similar taste. But even with all these similarities, yogurt and curd are two different milk products.

The main dissimilarity lies in the fact that you can make curd by producing lactic acid. You can prove this by adding lemon or even a chilly to each of them. But the process of yogurt formation requires the help of bacteria like Lactobacillus bulgaricus and Streptococcus thermo philus. There is no reason to be grossed out by this. The bacteria present in yogurt is actually beneficial for your health.

Yogurt is better than curd when it comes to nutrition value. It contains less amount of fat. Apart from the calcium, it gets from being a milk-derivative, yogurt also contains minerals like potassium and vitamin B and vitamin B-12. This is why yogurt is prescribed to patients suffering from hypertension. Because of its nutritional value, children aged between 5-10 years old should also be given yogurt regularly. Low-fat dairy products like Yoghurt can boost the immune system and abate intestinal pain by bringing the level of digestive bacteria back to normal.

  • Walnuts Nutrition Facts

The nuts nutrition and health value can really amaze you. Walnuts are just like Ugears Treasure Boxes – hard to crack from the outside but a nutrition value on the inside. Unless you are Bruce Lee or Jackie Chan, we doubt you would be able to crack on with just your bare fists, pun intended.

The fact is just like most other nuts like almonds and macadamia nuts; walnuts too are rich in protein and fibre. There is one interesting similarity that Walnuts share with Seafood. Want to know? It’s the presence of Omega-3 fatty acids. Omega-3 fatty acids are an unsaturated type of fatty acids. Studies have shown that consuming Omega-3 twice a week can drastically decrease your chances of a heart attack. It is shown to be effective against many cardiovascular disorders, just like heart attacks. This is because Omega-3 reduces cholesterol.

Besides that, walnuts give you a good dose of proteins. The fibre in walnut, as per research, can help in weight reduction. This is contradictory to the common belief that walnuts are bad for health. So the next time you want to have some walnuts, feel free to have it as now you know the value of this nuts nutrition.

  • Tea Rich Antioxidants

Tea is one such beverage gets global prominence. There are many varieties of tea like Green tea, White tea, Brick Tea, Oolong tea and so many more. Tibet is one of the best places for tea cultivation. Then there’s the famous Darjeeling Tea which comes directly from the slopes of Darjeeling. No matter the time or place, tea is always welcome. And while western culture prefers a cup of coffee to kickstart the morning, their Indian counterparts prefer tea to get the creative juices flowing.

What is it with tea that attracts so much attention? The answer varies from person to person. For some, it is the smell; for some, it is the time of day; for others, it is the basic taste. Regardless of that, your whole body can benefit from drinking a cup of tea. Tea leaves contain antioxidants. These antioxidants are known as polyphenols. Polyphenols have the ability to target the damage causing radicals to present inside our body. The most common term to describe the effect of the anti-oxidant on the free radicals is “detoxification”. It improves body functions and even skin texture improvement. This is why it is said that tea can help you stay young. Although the effect is mostly associated with green tea.

Apart from anti-oxidants, tea contains less amount of caffeine compared to coffee. This is why tea is much more preferable over coffee. Because with tea, you do not get the adverse effects of caffeine. So no matter the time and place, a cup of tea is perfect to light you up!

  • A Bowl Of Salad With Fruits And Vegetables

Salad contains a mixture of fruits and vegetables. Leafy green vegetables like cabbage and spinach are part of a salad. A healthy amount of salad along with your master meal can help you go a long way. Because of its composition, the salad also contains a myriad of health benefits.

A salad is full of nutrients and vitamins. Because green vegetables are there, salad is also a good source of roughage. A belief is that when eating salad, even tiniest bit of it can be good for your health. Salad consumption can improve digestion; it can help in blood circulation. If you suffer from diabetes, then having a serving of salad with every master meal is a good method to control your blood sugar.

Sometimes, people even mix yogurt into the fray. This increases the nutritional value of the salad even more. It will help protect your heart. The salad is a staple for building muscles. If you take salad even once a day, you can be sure that you meet all your protein needs.

Of course, one needs to make sure to include all components in making a salad. A common conception is that salad with vegetable of 7 colors of the rainbow is the best. Whether you choose to believe it or not is up to you. This fibre rich food will definitely take care of your complete health.

  • Potato Health Facts

Potatoes have received the ire of the health community for far too long now. People mainly avoid it because it has a high content of carbohydrates. But that is not all that makes a potato. If one were to look at the nutritional table for a potato, they would find that it is rich in nutrients.

One of the major nutrients in potatoes is potassium. Potassium helps in maintaining blood sugar, water balance and even reduce anxiety. Apart from potassium, potatoes also contain Vitamin C. Potato is not bad for health mainly due to the way it affects your body. But reduce high intake as high carbohydrate in potato can increase cholesterol and promote diabetes.

You can manage this by first boiling the potato before using it in cooking. To reduce the carbohydrate content of the potato, you must drain the water used for boiling. So the next time you think about the potato, try not to think of it as a way to get fat, but a way to stay healthy.

Adopt healthy habits and avoid junk food to get complete nutrition and maintain your mobility and health.