Diet & Nutrition For Skinny Girls To Gain Weight
If you have a skinny body & you are looking for ways to build muscles & gain weight, then you’re not alone in this. Although many girls are looking for ways to lose weight, others want to gain weight. There are many factors behind a skinny body, such as poor diet, genetics, and active metabolism, etc. Being skinny can often be disheartening as you might not be able to wear your favorite dresses. But you don’t have to worry as you can easily gain weight & get your desired body figure with a healthy & nutritious diet. So let us come to the point, what should be the diet for skinny girls to gain weight?
To assist you better, here are the top 10 diet & nutrition tips for skinny girls to gain weight in a healthy way.
Skinny girl food to gain weight quickly
Eat calorie-dense foods – The calorie-dense foods doesn’t refer to the fried and processed foods that people eat due to good taste. Several healthy-calorie dense foods are loaded with healthy fats, vitamins, proteins, & other nutrients. If you want to turn your skinny body into a curvy one, you need to include these foods in your diet. Some examples of calorie-dense foods include meats, fishes, nuts, eggs, etc. All these foods help in filling your body with healthy calories that can be converted into good fats.
Drink calories – To put on weight, you can always prepare calorie-filled drinks & smoothies at home. For most of us, drinking is much easier and convenient than eating healthy foods. Thus, you can use high-calorie fruits & vegetables to prepare smoothies at home. To add more calories, you can use seeds & nuts as a topping. This will help you to consume high amounts of calories without compromising your health. Also, these homemade healthy smoothies are much better than processed & packed health drinks.
Meats – Meats are an amazing source of protein, iron, healthy fats, vitamins, and zinc, etc. These are great for building muscles & putting on weight. Moreover, these are one of the healthiest calorie-rich foods in the world. By including these in your diet, you can easily gain weight & get into your desired body shape. Some examples of the best meats for weight gain include red meat, chicken, pork, etc. If you are looking to build more of a muscular body, then go for lean meats.
Fatty fishes – Fatty fishes are loaded with healthy fats & calories to help you gain weight quickly. Apart from these, fatty fishes are an excellent source of proteins, omega-3s, minerals, vitamins, and fiber. By including these in your diet, you can easily increase your caloric-intake to a huge amount. Moreover, these fishes are a very healthy option to gain weight along with many other health benefits. Some examples of fatty fishes include salmon, mackerel, tuna, herring, etc.
Nuts – Nuts are an excellent snack to boost your caloric-intake by a great amount. Nuts are loaded with healthy fats i.e. omega-3 & omega-6, which are effective for weight gain. Furthermore, nuts contain proteins, minerals, dietary fibers, and proteins. Consuming a few nuts can easily contain hundreds of calories, which is really good for putting on weight. The best thing about nuts is that they can be eaten as a snack or as a topping on your favorite dishes.
Skinny girl diet to gain weight quickly
Eat 5-6 times a day – to put on weight quickly, you need to eat 5-6 meals a day. When you eat 5-6 times, you are naturally going to eat lesser food. But you can always add extra calories to every meal to boost your weight gain process. For this purpose, you can add nuts & seeds as a topping on your food. Moreover, you can add other healthy nutrients to each of your meals to keep yourself healthy.
Avoid low-calorie diet – Most of the people around the world tend to eat foods that have low-calorie count. These might include popcorns, starchy carbohydrates, fruits, and vegetables, etc. As the calorie count of these foods is low, you cannot gain weight easily. Thus, you need to replace these with high-calorie healthy foods. These foods include butter, cheese, nuts, eggs, and full-fat dairy products, etc.
Healthy snacking in the diet – We all are used to eat snacks in-between meals and most of these snacks are low-calorie & unhealthy ones. As people are more taste-obsessed, their most common snacks include chips, cookies, and cakes, etc. If you want to put on weight in a healthy way, you need to replace these with healthy snacks. Some examples of healthy snacks include energy bars, nuts, seeds, yogurt, and eggs, etc. These will not only help you put on weight quickly but also keep you healthy.
Avoid alcohol intake – When you want to put on weight, it is highly recommended to avoid alcohol and other caffeinated beverages. Although, these beverages aid in weight gain, it is not a healthy way. Too much consumption of these drinks can prove harmful to your health in the future. Therefore, replace these drinks with calorie-dense, healthy smoothies.
Prepare meals in advance – As most girls are involved in studies or work, it becomes difficult to manage cooking their meals. This is why you need to prepare your meals for the day in advance & store them in a refrigerator. This way you can easily eat pre-cooked calorie-dense foods for the whole day. Moreover, this will help you to keep a check on your daily caloric intake.
The Bottom Line for skinny girl food and skinny girl diet to gain weight quickly
So these were the top 10 diet and nutrition tips for skinny girls to gain weight. By combining these diet tips with exercise, you can easily put on weight. Most of the fitness experts around the world recommend these diet tips to girls who want to gain weight. Also, you can always get in touch with a licensed diet nutritionist to get a personalized diet plan created for you. For queries and suggestions, you can always contact us through email or write to us through the comments section below.