Detox your kidneys
The two beans shaped thingy’s in our back on either side of our spine is something we rarely discuss. After all, why pay so much attention to kidneys. There are more important organs like the heart, liver, and brain. Kidneys are very important. They help in excretion of waste products. The water you drink filters out the bodily impurities through the kidneys, which helps in expelling them. So you need to take proper care of your kidneys. Once in a while, it is good to detox your kidneys. It helps in maintain a healthy cycle. Here are a few things that you can do to protect and cleanse your kidneys.
Detox Your Kidneys Teas
Tea is regarded as a gentleman’s drink. The love for tea is eternal and knows no country bounds. For that matter, it knows no time either. You can have a cup of tea anytime you want to. Some even attribute their thinking capacity to tea. Studies have shown that drinking a cup of tea is quite preferable to coffee. With tea, you do not get the caffeine, but the kick is the same. So you get jerked to reality in the morning just the same way as coffee would.
There is a wide variety of tea. It is believed that some nomads from Britain discovered tea when he was traveling by a Buddhist monastery. If so, then we have the Buddhist people to thank for such a wonderful drink. You have oolong tea, brick tea, and the most famous, green tea. It turns out there are also teas that can help in detoxifying your kidneys.
There are nettle leaf tea, hydrangea tea and sambong herbal tea which can help in cleansing your kidneys. These kidney cleansing teas are not your typical kitchen tea; they have special abilities which makes them so special. Nettle leaf tea is particularly well known in that regard. So, the next time someone complains about tea, you’ll have another point to throw at them.
A glass of lemonade on a hot summer morning to start the day or perhaps one after you have been in the sun for quite some time can feel ethereal. The sensation of the tangy and sweet juice touching your tongue as you gulp down the whole thing in one breath. It’s just so relieving.
When it comes to cleansing your kidneys, lemon juice is found to be surprisingly effective even on that front. One of the most common problems associated with our kidneys is the formation of “kidney stones”. These stones, when passed, are very painful. The general remedy to this is the intake of potassium citrate.
Lemon juice or lemonade is a natural source of citrate. It is not as effective as those potassium citrate supplements you buy at the medicine store. But it can work really well. Not to mention, it costs much less. How much does a lemon cost? The citrate in lemonade helps in delaying the formation of kidney stones. So the next time you gulp down a glass of lemon juice, know that it is good even for your kidneys.
Detox Your Kidneys With Beet Juice
Beet juice for kidney protection. Now that’s a shocker. Have you ever had beet juice? Probably not. But it turns out that beet juice can have miraculous effects when it comes to your kidney and heart. So, it can help you on two fronts.
One of the major concerns with coronary angiopathy is damage to kidneys. Coronary angiopathy is used to treat disorders relating to the heart. It involves injecting a certain liquid which makes the blood vessels in and near heart more visible. But this can reduce the nitrate content in our blood which can cause the formation of kidney stones and even kidney failures in some cases.
With beet juice, you can prevent that from happening. It provides natural protection for kidneys. It is rich in nitrates. So it replenishes the lost nitrate in the treatment. Studies even show that beet juice can help provide protection for the heart as well. Regular consumption of beet juice can help increase your stamina and working capacity. For those who have to take dialysis on a regular basis, beet juice can help remedy your problems up to a certain extent.
Dark Green Leafy Vegetables
The thing about kidneys is that if you take too much fluid, you will produce urine, but if you take less fluid, you risk kidney damage and formation of stones. Not to mention, less consumption of fluid can lead to dehydration.
Dark green leafy vegetables are rich in vitamins and minerals. They can help in preventing a variety of disorders. This is logic that we have heard for quite some time, like from our childhood. But it’s true. We might not like spinach all so much, let’s just forget about kale. But the thing is, these vegetables are rich in folate. Vitamins A, C, and K are important for our body. The last one helps in blood clotting, the first one in eyesight.
When it comes to kidney functioning, you should always consider having a healthy serving of dark green leafy vegetables. It would help In preventing quite a few common disorders when it comes to kidneys so detox your kidneys by including anyone in your daily life.