Baking soda and lemon juice

Nowadays, weight loss using an effective method is on the minds of many individuals. This is because we are more inclined towards having a good personality which takes into account a good body shape. Promised by various foods, weight loss doesn’t have to be a trivia. Out of all the methods, baking soda is a cheap and effective alternative that can do wonders for belly weight loss. And when coupled with the goodness of lemon juice, the mixture can act as an essential fat cutting remedy.

Baking soda overview

baking soda

Used for various purposes in our homes, baking soda bestows various uses on our lives. It can soothe muscles, act as a natural deodorant and even helps in soothing our digestion. Baking soda is now also considered a good agent for weight loss. It helps by breaking down fat and reducing bulge, even targeting those stubborn fat accumulation spots.

Lemon juice overview

lemon juice

Lemon juice is overstocked with pectin fibers. These nutrients slow the digestion of starches and sugars in our bodies. They lead to an improvement in our gut health. When you consume lemon juice first thing in the morning, you can get a good antioxidant boost. Lemon also contains a high content of Vitamin C. When you consume lemon juice during the first light of the day, you may also reduce the risk of kidney stones. Various types of stomach aches may also be reduced by drinking lemon juice. The antiseptic effect helps aid in our overall body metabolism.

Lemon juice also works for weight loss. It helps reduce the fat accumulation in our body. Lemon juice is a low-calorie beverage. By adding half a slice in one glass of water, you will get only size calories. You may look to reduce all sugary and harmful drinks with lemon juice. The low=calorie nutritious beverage works by decreasing calorie intake and hence reduce body weight.

Baking soda and lemon juice for a flat stomach

Baking soda and lemon juice


When you mix baking soda in lemon juice and concentrate the mixture with water, the solution can provide a powerful weight loss effect. This works by fighting acidity in our bodies. Acidity often leads to fat deposition which increases our weight. This is true especially when you consume certain processed or refined foods. The baking soda and lemon juice counteract the metabolic acidosis. It also raises the pH of the body which makes it more adaptable through an alkaline state. The mixture can also help reduce bulges especially in the areas that are hard to shrink, especially our belly.

Benefits galore

Weight loss is not always about reducing those numbers. Sometimes, its more about the physical experience of our body, especially that of a bulging body. When we don’t have a smooth belly, we tend to feel less confident. Here, baking soda and lemon juice help reduce the weight by acting on your belly fat. This solution is very helpful for people who consume acid-producing foods. The soda helps neutralize the acid in our stomach and also eliminate fats and other toxins from our body. Some benefits include:

  • Baking soda and lemon juice show antioxidant action in our bodies. The white powder is found in nature and contains natural ingredients that show antimicrobial action too. This makes it a good agent for cleansing our body system. When our body is free from toxins and free radicals, we tend to lose weight quickly.
  • Baking soda and lemon juice also work as an external cleansing agent. It can also provide you with the removal of skin diseases when you use the remedy through a bath or brushing. Baking soda and lemon juice can also cleanse our teeth
  • The natural alkaline mixture of lemon juice and baking soda eliminates our overall body acidity. It eliminates waste that our body does not require. This gives us many weight loss benefits including flattened belly
  • Baking soda and lemon also be used for certain other medicinal properties such as purifying our body, detoxifying our body. It also lowers uric acid levels. While reducing stomach pain, it can also help prevent certain types of cancer.


The recommended dosage for the mixture is two glass per day. One glass should be preferably taken empty stomach in the morning and the second one should be taken during the evening before breakfast. When you take the mixture empty stomach, there is an easy reduction in fat and removal of toxins from our body is facilitated in an effortless manner. Many people might face a sudden urge to pass a stool after drinking the mixture of baking soda and lemon juice. This is quite normal in most cases and nothing to worry about.

If you are preparing a mixture for regular belly fattening procedure, the ideal quantity should be 15 ml of baking soda and half a slice of lemon in one full glass of water. The quantity can be increased or decreases up to an extent to alter the potential of the drink.


Lemon juice and baking soda might appeal to everyone. Due to their strong and potential benefits, they might sound a good idea to weight loss. But one should remember that excess of everything is bad. Following this narration, one should always take care to consume only the recommended dosage of this remedy. When taken in excess, the mixture can disrupt the acid balance of our body. Since baking soda and lemon juice are alkaline, they may reduce the acidity of our stomach in a harmful way. Some form of acidity is required in our body to digest food in a pristine manner. When we don’t have enough acid juices, we can face difficulties in indigestion.

One should not increase the quantity of having the mixture for more than three times in a day. Also, you should not include baking soda more than one-third of the water glass. Lemon can be increased from one slice to full, but not beyond that.


Baking soda and lemon juice seem ideal from every point of view. Neither does it come with any harmful side effect, nor it is too expensive or rare to get. But one should remember that by simply drinking the mixture and resting all day isn’t going to help. The basic formula is to burn more calories more than you can consume. Hence, when you are on this remedy, you should make sure that you do regular exercise and work out to see the visible effects. With determination, baking soda and lemon juice can augment your journey to thin.

Do you think that lemon juice and baking soda can work for you? Let us know your reviews in the comment section below.

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