Regular exercise for health and fitness is one of the best things you can do for your health. Regular exercise and physical activity is the path to health and well-being. Effective Health Treatment and exercise burns fat builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. It is health that is real wealth and not a piece of gold and silver, to enjoy the glow of good health, you must exercise and watch Health Fitness News. Read about Positive Health News and medical news and solutions for health care in our fitness health stories and get the latest news and articles about health, science, and nutrition.