How baking soda cleanse the body of toxins

Despite being popular, body cleanser is always associated with loss of body metabolism and other properties. And since most of the cleanser contains harmful chemicals and artificial ingredients, their effect is also in the debate. Health specialists recommend using some mild and natural form of cleansers such as baking soda. Baking soda can be used internally and externally to cleanse our body from harmful toxins.

Baking soda- a cleanser and detoxifier

Baking soda- a cleanser and detoxifier

The mild diuretic baking soda helps in flushing out toxins from our body in the form of water. Baking further encourages fat-flushing processed in our body. It provides a balance to our digestive system. Helping in the aid of nutrients, baking soda also makes our liver and gall balder healthy by allowing them to function in a healthy manner.

Baking soda is often combined with lemon that offers great cleansing and detoxification properties. The compound has natural antibacterial properties that combine with the vitamin C content of lemon to produce remarkable effects. The neutralizing properties of baking soda also help in the reduction of acidity and other digestive problems in our body. Baking soda is a type of antioxidant that is soluble in water. Hence, it prevents the deposition of cholesterol in our bodies. It also neutralizes the free radicals that are the reason for cell damage in our bodies.

How much baking soda should be used?

How much baking soda should be used


Various physicians and dieting specialists suggest that if you consume baking soda in a limited amount two or three times daily, you might get visible results. When it comes to cleansing our body from toxins entirely, you may consume a glass with one slice of lemon in it. You should not take more than this recommended dosage. Baking soda is quite unpleasant in taste and hence many people might not be able to consume it regularly.

To make the drinking process easier, you can increase the amount of lemon juice. You may combine ¼ teaspoon of baking soda and a half slice of lemon to prepare good cleansing milk. Having baking soda without in its pure form might not be suitable for everyone. The solution should be drunk when the fizz is no more present. This will help prevent the onset of any acid reflux in your body.

Baking soda bath

Using baking soda externally

Baking soda is a great cleansing agent for topical use. It has been used in several applications where detoxification is required in a safe manner. The most common one is the baking soda bath. In this procedure, you have to add a few cups of baking soda into your bathing water. You will get a silky water mixture and you may use it for brushing your body. You can also take a dip in a bathtub filled with water including baking soda. One may soak your body in the tub for half an hour. The baking soda bath works wonders as it removes harmful dead skin cells from our bodies. It also reduces the occurrence of skin diseases on our bodies. The baking soda bath also helps nutrients penetrate into our skin which increases our body metabolism.

Baking soda purifies our blood

Baking soda purifies our blood

Baking soda internally purifies our blood. It removes extra free radicals that cause certain skin infections and problems, the most common one being acne. Baking soda can be mixed with a natural purifying agent such as apple cider vinegar to make our blood pure and free from toxins. The baking soda helps by balancing the pH level in our body. It even clears the body tissues and makes it easy for them to supply blood to different parts of our body including the skin. The compound helps by removing uric acid from our blood as it works to purify it completely.


To make full use of its blood purifying properties, add 2 tablespoons of apple cider vinegar to a half tablespoon of baking soda. Let the mixture settle and let the fizz gets settled down too. Add water to the glass and then drink the solution instantaneously. Baking soda is neutralized as it gets added to the apple cider vinegar which makes the solution a good option even for people who have blood pressure issues.

Baking soda for skin

Baking soda increases our skin texture

By purifying our body from toxins and removing other unwanted toxins from our body, baking soda can help in increasing the quality of our skin. Our skin is made up of small tissues that remain active due to blood vessels attached to them that supply blood constantly. Baking soda helps keep our blood pure and fresh which further increases the radiance of our skin. Also, when used externally, baking soda helps open up the pores of our skin. This stops the accumulation of pollutants and removes dirt particles while cleansing the skin. Our skin is able to breathe easily and hence, it glows and remains radiant for a long time.

Baking soda body cleanse

Other cleansing uses of baking soda

Besides cleansing our skin, baking soda is also used for many other toxin removal processes. Some of these include:

  • It can be used for removing stains from our teeth. Baking soda gargles can help make our teeth white
  • Baking soda conjugates with various other household ingredients such as honey or aloe Vera, thereby adding beneficial effects in various face masks and packs. It is an effective home remedy ingredient
  • The compound can act as a great anti-bacterial on wounds and cuts. It can easily cleanse the wound in an assuring manner
  • Baking soda helps remove dirt and deposition from our body’s parts such as underarms or area between our fingers
  • The soda also helps in cleansing our face when we are trying to remove makeup. It acts as a natural makeup removal product
  • The baking soda can is also essential in washing off fruits and vegetables to ensure that they are safe for consumption


Baking soda is used in various parts of our life. But with people becoming more inclined towards safe methods of healthy living, it uses for our body is increasing day by day. The compound does a miracle in cleansing our body from toxin, both internally and externally. Additionally, its easy availability and affordability add to the popular use of baking soda for various body cleansing purposes. So, have you tried any one of the baking soda cleansing remedies yet? Let us know your reviews in the comments sections.

5 2 votes
Article Rating
Would love your thoughts, please comment.x