The year 2020 began with the pandemic COVID-19 spreading all across the world. COVID-19 or Novel Coronavirus is a viral infection that affects the respiratory system. This disease mainly affects the people who are old aged or the ones with a weak immune system. Thus, it is very essential to keep your body immune against all kinds of viral infections always. Luckily, there are various natural antiviral foods available to keep your body safe against disease-causing viruses. To provide you with a better idea, here is the list of 11 incredible antiviral foods to prevent viral infections.


Garlic is one of the oldest natural antiviral foods that offer numerous health benefits. Garlic is known to possess antiviral, antibacterial, antifungal, and antioxidant properties. Furthermore, it is globally popular for its medicinal uses for ages. Also, it is medically proven to prevent & treat health problems like cold, flu, cholesterol, BP, and heart problems. Thus, it is very important to always include garlic in your antiviral diet.



Ginger is another amazing food to prevent viral infections and many other health problems. Along with antiviral properties, Ginger is also well-known for its anti-inflammatory, antioxidant, and medicinal properties. For centuries, it has been used as an active ingredient in various cuisines and tea. Its regular consumption can help in preventing and treating cold, digestive problems, nausea, and inflammation. Furthermore, many medical studies have linked ginger with cancer prevention and heart health improvement.


Sage is an herbal plant that belongs to the mint family. For ages, it has been used as a medicinal remedy due to its antiviral, anti-inflammatory, antimicrobial, and antioxidant properties. Sage can prove beneficial in preventing and treating fungal and viral infections. It also helps in treating sore throat, dental cavities, oral infections, tonsillitis, and mouth ulcers, etc. Furthermore, several medical studies have linked sage with cancer prevention, diabetes control, and cholesterol management.


Cinnamon is one of the best natural antiviral foods, which is easily accessible around the world. Cinnamon is known to possess medicinal, antiviral, anti-inflammatory, and antioxidant properties. In several medical studies, cinnamon proved useful in preventing and treating various kinds of viral infections. Furthermore, it helps in the prevention and treatment of heart disorders, cancer, diabetes, bacterial infections, and fungal infections.

Licorice Root

Licorice root is another one of the best antiviral foods that help in preventing & treating viral infections. Due to its anti-inflammatory and immunity-boosting properties, it has been used as a medicinal remedy for ages. Several medical studies have also proven the positive antiviral effects of this amazing herbal plant. Apart from this, it helps in preventing cough, flu, bronchitis, digestive problems, and catarrhal lung problems.



Peppermint is one of the oldest and most effective natural antiviral foods on the planet. Peppermint is loaded with antioxidants, antihistamine, anti-inflammatory, and antibacterial qualities. Furthermore, the menthol present in this minty plant is very helpful in soothing the respiratory tract. Moreover, it also helps in the prevention & treatment of gastric problems, headache, migraine, inflammation, and bacterial infections. Thus, it is very essential to include peppermint in your antiviral diet plan.


Fennel is another gem in the list of best antiviral foods in the world. This licorice-flavored plant belongs to the family of carrot plants. Fennel is loaded with nutrients like vitamins, fiber, minerals, and phytonutrients. Furthermore, it is a great source of antiviral, antioxidants, and anti-inflammatory agents. Several medical studies have proven the positive effects of fennel in preventing and treating viral infections & inflammation. Also, regular consumption of fennel will help to boost your immunity.




Basil is an herbal plant, which is found in the central African and Southeast Asian regions. This is one of the best natural antiviral foods with antiviral, anti-inflammatory, and immunity-boosting properties. For centuries, basil has been used to prevent and treat various health conditions. It has many different varieties, but the holy basil is known to provide the best protection against viruses. Furthermore, it offers a wide range of other psychological and physical health benefits. For example, basil helps in alleviating depression, diabetes management, protects skin, improves digestion, and boosts up detoxification.

Shiitake Mushrooms

Shiitake mushrooms are long, dark-brown colored vegetables found in the East Asian countries. This edible veggie is not only eaten as a dish but also used a medicinal remedy for various health disorders. Shiitake Mushrooms are one of the best antiviral foods with antiviral, antimicrobial, anti-inflammatory, and medicinal properties. Also, the consumption of this amazing veggie is medically proven to boost the immune system. Thus, it helps in protecting your body against cold, flu, viral infections, and HIV/AIDS. Furthermore, it also helps in the prevention & management of diabetes, cholesterol, eczema, cancer, and BP, etc.

Vitamin C Rich Foods

Vitamin C (ascorbic acid) rich foods are a very essential component of the antiviral diet. These foods are known to possess antiviral, antioxidants, and anti-inflammatory properties. Thus, these foods are very effective in boosting immunity against viral infections. Furthermore, these foods also help in growing, developing, and repairing body tissues. Also, vitamin c helps in maintaining healthy teeth, bones, and the cardiovascular system. Some of the best foods to eat include orange, broccoli, sweet potato, tomato, kale, yellow bell pepper, and papaya, etc.



Oregano is an herb from the mint family, which used as a medicine as well as a flavoring ingredient. Oregano is known to possess anti-inflammatory, antiviral, and antioxidant agents. Thus, it is one of the best antiviral foods for you to eat. Several medical studies have linked oregano consumption with the prevention and treatment of various health disorders. Some of these health problems include common cold, flu, cough, bronchial inflammation, and mucus elimination from the lungs.

The Bottom Line!

So this was the list of 11 incredible antiviral foods to prevent viral infections. By including these foods in your antiviral diet, you can easily protect yourself from disease-causing viruses.

Note – Before you start using any of these herbs, make sure to get in touch with a licensed herbalist. This way you will know about the safety, dosage, and the right ways to consume these herbs.

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