Obesity is a very common phenomenon nowadays. The underlying reasons may be related to a sedentary lifestyle, hormonal imbalance or high-calorie diet. For weight loss, you have many options are available. Remember, the road to weight loss might be bumpy; the results are very very slow. But only those who stay patient and committed get the size they crave for.
There are a plethora of options that can help you cut the extra fat. These include crash exercises and strict diet plans. While every method has its own pros and cons, natural methods might be more beneficial from every aspect. They don’t have any side effect and the effects can be endured for a long time. Baking soda has long been used to cut weight. And when combined with lemon juice, the results are mind-blowing.
Baking soda for weight loss
Baking soda tops the chart when it comes to many quick fixes and unusual methods offering great benefits in a short amount of time. The product is an unusual item that has been studied and revealed for losing weight. Baking soda works by soothing muscles that act as a natural deodorant. Furthermore, the soda also breaks down fat and helps in battling the bulge, targeting the stubborn spots.
Baking soda and lemon juice
When we use two drugs of the same function, we might fall prey to overdose or false dose reactions. Conversely, when we use two natural methods, the impact increases and such is the case here if we mix baking soda with lemon juice. Lemon juice is highly rich in Vitamin C and other antioxidants. The juice serves as the fitness experts’ favorite “go-to” drink due to its fat-burning properties. This will only enhance the effects of baking soda for weight loss.
By combining baking soda and lemon juice, you will prepare a simple and easy to intake drink that can do wonders for losing extra weight. To prepare the mixture, simply take a glass of water and add a teaspoon of baking soda. Now, add freshly squeezed lemon juice into it. Stir the mixture well and consume it empty stomach every morning. Make sure that the water should not be too cold or too hot.
This “easy to prepare” mixture of baking soda and lemon juice can help reduce those bulging acid levels in the body. It helps maintain a balanced pH which is the key to the overall health of our body. When you are healthy, you tend to lose quickly. Sodium bicarbonate is baking soda which is a good alkalizing agent that can lower our acid levels. It also helps in reducing the occurrence of indigestion, keeping our body calm at the required alkaline level. And in this condition, it is tough for infection-causing germs to penetrate our immunity level.
The mixture is a great cleansing agent too!
The modes in which baking soda and lemon juice work to reduce weight are many. The mixture acts as a diuretic substance and can stimulate your body to urinate more often. This might sound weird but is actually beneficial for our bodies. When you urinate more, you tend to expel more toxins including fats, salts, and water. This helps prevent and deposition of fats in our body which reduces our weight and helps avoid getting fatter.
Baking soda and lemon juice is a blessing for our kidneys too. The drink reduces stress and pressure on our organs. It ensures that our body is maintaining a low level of toxicity, hence exerting less stress on our kidneys, which are the blood filters of our body. Studies also suggest that lemon juice can act as a great protective agent against urolithiasis. This is a disease in which hard substances and callus are formed in our urinary tract as well as bladder.
Baking soda and lemon juice to Increases your performance
Sodium carbonate can influence your performance while working out or at the gym. When athletes take the solution of sodium carbonate and lemon juice an hour before body strength-training sessions, they are able to do more repetitions while showing less muscle fatigue. This is much more especially compared to athletes who did not take this solution.
The same has been the case with cyclists who took the mixture and showed the improved time to fatigue or exhaustion. This shows that when you consume the mixture regularly, you might be able to work out more and hence, lose weight more quickly while reaching your fitness goals easily.
Baking soda and lemon juice helps increase endurance
Sodium bicarbonate benefits endurance as it makes our blood alkaline. By removing the acidic property, it helps the blood to flow nicely through our veins and muscles. It helps avoid the building up of lactic acids which is the reason your muscles burn and you have to stop exercising. When you have less acid in the working muscle of your body, you tend to work out more and delay the occurrence of so-called muscle fatigue. By consuming a glass daily, you can be active during exercising or doing cardio exercises which will make you fit thereby cutting on extra pounds.
Baking soda and lemon juice are good simply because they are natural. They do not contain any drugs or cosmetic preparations. And if you benefit from this remedy, you can adapt it for your life to keep your weight in check. But did you know that baking soda and lemon have plenty of more benefits than weight loss? Signing off, let us tell you some more benefits coming from this unique natural way out from extra weight:
- Lemon juice and baking soda is an antioxidant and hence, help in improving the quality of our skin
- It helps cleanse our body from toxic materials and liquids
- It improves blood circulation in our body while aiding digestion
- Baking soda and lemon juice can also help in dental care as the mixture act as a bleaching agent
- It can help regulate bad cholesterol levels, hence proving to be beneficial for our heart and cardiac health
- It increases the strength of our immune system, thanks to its antimicrobial effects