Top 10 Essential Natural Supplements To Lower Blood Sugar
High Blood Sugar or Diabetes is one of the most common health issues among people all around the world. It doesn’t only affect middle-aged or old-aged people but also children. Sugar cravings are quite common among people of all ages, and too much consumption of it through different foods can cause diabetes. Furthermore, various other reasons behind high blood sugar include hereditary factors, lifestyle, and obesity.
Although, there are medicinal treatments available for lowering blood sugar levels, yet they are not health-friendly. Thus, it is recommended to go for natural remedies and supplements to treat this problem. These natural supplements can not only help in controlling your blood sugar levels but also get you off medicines soon. To help you better, we have prepared the list of top 10 essential natural supplements to lower blood sugar.
List of natural supplements to lower high blood sugar
Vitamin D – Lack of vitamin D in the body is considered to be lethal for people suffering from high blood sugar. In many medical studies, it has been found that people suffering from diabetes tend to have a deficiency of vitamin D. Thus, the chances of their blood sugar becoming severe are more. In contrast, an adequate amount of vitamin D can boost the production of insulin by pancreatic cells. Also, it improves insulin responsiveness in the body to lower blood sugar levels. Therefore, you need to get your vitamin D levels checked through a blood test. According to the test reports, your doctor will prescribe the correct amount of dosage for you.
Cinnamon – Cinnamon is an herbal spice obtained from the bark of the Cinnamomum tree, known for its medicinal properties. Several medical studies have shown the positive effects of cinnamon supplements for diabetes control & management. According to several reports, diabetic people who consumed cinnamon before breakfast experienced lower blood sugar levels in 2-3 months. This amazing spice helps in m aking the body cells more responsive to insulin. This allows the entry of sugar into the body cells and lowers the blood sugar levels.
Fenugreek – Fenugreek is another amazing herb known for its medicinal and health-friendly benefits. Consuming fenugreek leaves or seeds regularly helps to improve digestion and absorption of carbohydrates in the body. This helps in lowering the blood sugar levels. Furthermore, the presence of amino acids in fenugreek can even boost insulin production in the body to control blood sugar levels.
American Ginseng – Primarily found in the North American region, the American Ginseng is one of the most effective natural supplements for diabetes. Several medical studies have proven that the consumption of American Ginseng before every meal greatly reduces blood sugar levels. Since this herbal plant helps in boosting the insulin secretion in the body, diabetic patients benefit a lot from it. By consuming 1-2 grams of it before every meal, you will see positive results within a month.
Aloe Vera – Aloe Vera is a medicinal plant that offers an endless number of health benefits, including blood sugar management. In many medical studies, consumption of Aloe Vera juice or supplements helped in the management of fasting blood sugar in several patients. Although, medical studies suggest that the Aloe Vera enhances insulin production to lower blood sugar levels, yet it hasn’t been proven practically.
Natural ways to lower blood sugar
Probiotics – Over-consumption of medicines like antibiotics can cause harm to the good gut bacteria. Because of this, the chances of developing several diseases like diabetes may increase. Thus, you need to consume probiotic supplements to provide your gut with useful bacteria. Moreover, probiotics can help in the absorption of the carbohydrates & protection of insulin-producing pancreatic cells in the body. Many medical studies have shown the positive effects of probiotics in lowering and managing blood sugar levels.
Magnesium – Magnesium is one of the most important minerals in the blood for maintaining proper health. In several surveys, it has been found that a great percentage of people suffering from diabetes also had low magnesium levels. Furthermore, regular consumption of magnesium supplements proved helpful in the management and control of blood sugar levels in several patients. This is because magnesium helps in enhancing insulin production while maintaining healthy glucose levels.
Gymnema – Berberine is an incredible herb that can act as ayurvedic medicine for the treatment and management of diabetes in India. Many medical studies have shown positive effects of this herb for lowering fasting blood sugar levels & A1C levels. Moreover, it helps to suppress and cut down sugar cravings greatly. Also, Gymnema uptakes the sugar from the blood to prevent its absorption by the stomach, while boosting insulin production.
Alpha-Lipoic Acid (ALA) – Alpha-Lipoic Acid is an antioxidant that the liver produces helps in lowering down blood sugar levels greatly. Several medical studies have linked ALA with the control and management of diabetes in many patients. ALA helps in boosting the sugar uptake from blood and insulin sensitivity while preventing oxidative harm to the body. It is most commonly present in red meat, Brussels sprouts, broccoli, potatoes, and spinach, etc.
Chromium – Lack of chromium can cause malabsorption of carbohydrates in the body. This further leads to the conversion of carbohydrates s into sugar for energy production. Ultimately, the need for insulin arises and causes high blood sugar. However, many medical studies have proven that regular consumption of chromium supplements can help in managing blood sugar levels. This is because chromium helps in boosting insulin production and usability.
So these were the top 10 essential natural supplements to lower blood sugar naturally. You should soon get in touch with a licensed nutritionist to know how much quantity of these supplements you need to consume. Also, you can get even better results by combining these supplements with yoga and exercise.