Constipation In Diabetes
People with diabetes may experience different kinds of other health problems. One of these problems is constipation. Constipation is problem in which a person feels difficulty to pass stool due to poor digestion. Almost sixty percent of people with prolonged diabetes experience constipation. Suffering from this condition is an uncomfortable and painful experience for anyone. There are several medicinal treatments available for this problem. However, eating high-fiber foods can treat and prevent constipation naturally. Here, we’ll check out the 12 best foods to avoid constipation in diabetes.
Fiber-Rich Foods To Prevent Diabetic Constipation
Fiber-rich foods help treat digestive problems like constipation. Fiber-rich foods help turn the stool into a bulky, gooey mass. As per doctors, bulky stool passes through the digestive tract easily and quickly. Furthermore, fiber also helps to boost insulin response to manage blood sugar levels. Also, fiber-rich foods keep your stomach full for a longer time. Thus, they are helpful for weight management for the diabetes patients.
Here are the best fiber-rich foods to prevent constipation in diabetes patients.
Avocado
Well, avocado is one of the most nutritious fruits on the entire planet. It is an excellent source of fiber, vitamins, minerals, and omega-3s. Avocados are quite effective in treating the constipation problem. You may eat avocado in the form of a fruit salad or a spread.
Lentils
Lentils are rich in soluble fiber, protein, vitamins, and minerals. The soluble fiber in lentils helps to manage the blood sugar levels by boosting digestion. Furthermore, they help in turning the stool into a gooey mass, which is easier to pass. Hence, eating red or black lentils regularly can help avoid constipation.
Peas
Small in size yet peas are a great source of soluble fiber, protein, minerals, and vitamins. Thus, they’re an excellent alternative to grains like rice. By including peas into your diet plan, that is perfect Foods for diabetes you can get rid of the constipation problem. Furthermore, green peas are good for the digestive system and gut health.
Beans
Beans contain dietary fiber, protein, vitamins, and minerals. As per research, beans help to treat and prevent constipation. It is primarily because beans contain digestion-resistant starch. This starch slows down glucose absorption into the bloodstream. Thus, it also helps to regulate the blood sugar levels.
Green Vegetables
Green veggies are rich in vital nutrients like fiber, protein, vitamins, and minerals. The consumption of fiber-rich greens can help to treat the constipation problem. Also, their high amounts of nutrition can help improve the overall health. Thus, you should include green vegetables like Spinach, Broccoli, and Brussels sprouts in your diet.
Sweet Potato
Sweet potatoes are one of the best sources of dietary fiber. Furthermore, they’re rich in vital proteins, vitamins, and minerals. Eating this nutritious vegetable helps improves gut health to regulate bowel movements. Sweet potatoes are effective in preventing cancer, heart problems, and vision problems.
Orange
Orange is an excellent food to avoid constipation. This citrus fruit contains vitamins, minerals, fiber, pectin, and naringenin. All these nutrients help improve gut health and bowel movements. Thus, they speed up the transportation of food through the digestive tract.
Apple
Apples are an excellent source of soluble fiber known as pectin. Pectin is effective in making the stool softer and bulkier. Furthermore, it draws water into the colon to transport food faster through the gut. Also, apples contain vitamin C and other vital nutrients to improve overall health.
Pear
Pears contain Fiber, Fructose, Sorbitol, vitamin C, Folate, and Minerals. The fiber in pears helps in boosting the digestion to treat constipation. Fructose and Sorbitol help draw water into the colon. The water helps to make the stool softer and bulkier, which is easier to transport through the gut.
Artichoke
Artichoke is an excellent source of dietary fiber, which helps to treat constipation. It also contains potassium, magnesium, vitamin C and folate. All these nutrients help to manage the blood sugar levels. The prebiotics in artichoke help improve gut health to ensure stool constancy and consistency.
Seeds
Seeds are rich in fiber and other vital nutrients. For instance, chia seeds are the most fibrous seeds that improve gut health. These seeds form a gel-like texture after mixing with water. It makes the stool softer and easier to pass through gut. Flax seeds are rich in both soluble and insoluble fiber. Thus, they help to make the stool bulkier and softer for easier excretion.
Water
Water plays a vital role in treating and preventing constipation problems. As per research, adequate water intake helps treat constipation. It is because water helps to make the stool softer in the gut. Furthermore, it regulates bowel movements to make the digestive process smoother. So consume at least 3-4 liters of water every day for a healthier gut.
The takeaway!
So these are the 12 most effective foods to avoid constipation in diabetes. Physical exercise is crucial to treat constipation. It’s because exercise helps to speed up digestion and improve gut health. You must also avoid consuming foods that make the constipation problem worse. These foods include chips, fried foods, frozen meals, processed foods, and meat, etc. To stay fit, you need to eat healthy foods and exercise daily.
