There is no such thing as plant dependant or animal dependent diet; however, opting for plant-based diets is more of a lifestyle choice. In recent times, the threat of medical issues like obesity, heart diseases have skyrocketed. Blame it on the sedentary lifestyle or the junk we binge on in everyday lives. For the first time in our history, our children are at a threat of having life expectancy even shorter than their parents. Children are obese but not well-nourished, and this possesses a serious threat in the future. In these times of crisis, the idea that our mother and their mothers have been emphasizing on have finally stuck us. Eating plant-based greens!
There is a widespread myth about the plant-based diets that while on it, all you can eat are vegetables and green leaves; however that is not true. This diet includes eating a plant-based product predominantly, not exclusively. Following the existence of this diet, it is not surprising that an increasing population has started opting for vegetarianism. There are a lot of benefits of a vegetarian diet, and these people have higher ease in switching to the plant-based diet.
Due to its benefits in obese people, this diet is also called a weight control diet. This diet emphasizes minimizing the consumption of processed and canned food and promotes the use of whole plant-based food.
Benefits of a vegetarian diet:
- Useful in diabetic people: Plant-based diet for diabetics has been a hot topic in recent times owing to its miraculous benefits in patients who have diabetes from the long There are millions of people living with diabetes in this world, and it has become as common as a cough and cold these days. However, the complications of diabetes cannot be overlooked no matter how common its occurrence is. There are mainly two types of diabetes, and a plant-based diet is known as a complete cure for type II diabetes.
- Put a barrier on increasing hypertension: Owing to the highly stressful life that we lead these days, disorders like hypertension have become exceedingly common in occurrence. There was a time when hypertension was a disease of old age. However, this increasing stress has filled the young age and the old age gap. Several young adults and even children are suffering from hypertension. Individuals who have been diagnosed with hypertension at a young age are likely to develop a heart condition later in life. This blood pressure disorder is has become a big threat to our world. It is a good thing that these weight control diets are proved exceedingly beneficial in hypertension like diseases.
- Nutrition for healthy skin: When someone opts for this plant-based diet for beginners, they have to give up on or at least reduce their consumption of animal-based products. Not eating animal products means that you would be saved from all the saturated fats that come with it. These saturated fats are known to clog pores of your skin, and everybody knows, clogged pores give rise to notorious and obnoxious acne on face and all over the body. The plant pigment and vitamins are great for a radiant skin that looks young and fresh all day long. Tomatoes, for example, have a pigment known as Lycopene which known to protect our skin from the harmful UV radiation coming from the sun. The vitamin C from citrus fruits like lemons, oranges and underground stems like sweet potatoes are extremely useful in the reduction of wrinkles and fine line. This vitamin C promotes the production of collagen which is responsible for the elasticity of our skin, especially over the face.
- Save your heart: Our heart is responsible for keeping us alive, and it is time to pay back, by caring for it. When we mindlessly shove junk food down our throat, we never think what our heart might be going through. After years when the heart totally gives up and starts showing symptoms, that’s when we regret not caring for it. Why should we wait for that long and make our heart suffer when we can wake up now and start nurturing it the way it should be. Consuming a plant-based diet for beginners is said to reduce the risk of developing cardiovascular disease by a lot. Incorporate fruits and vegetables in most of your meals and see the benefits of a vegetarian diet by yourself.
- Accelerate weight loss: There have been some researches proving that people who are vegetarians are likely to consume much lesser calories than the one who is not. This weight control diet has been proved exceedingly beneficial accompanied by moderate exercise.