Coriander naturally heals the thyroid
Coriander or Dhaniya is one of the essential ingredients in many culinary dishes. It is used for its pleasant smell and mouth-watering taste. Not just the leaves of the Coriander plant, even its seeds are widely used. Coriander is rich in many vital vitamins and minerals which are essential for good health and well-being of an individual. It naturally heals the thyroid and is a powerful agent to support your overall health. Let’s have a look at a few of the benefits of coriander.
Naturally heals the thyroid
The thyroid is a gland present at our throats. It is a very important part of our endocrine system. the thyroid produces two hormones. These are Triiodothyronine and Thyroxine. The hormone Triiodothyronine is responsible for maintaining body temperature and growth. While Thyroxine is responsible for maintaining our metabolism.
Our thyroid gland can sometimes act up. This can be due to deficiency of some minerals and nutrients or excessive intake. For instance, if the iodine consumption of a person is not up to the level, then the person can suffer from goiter. The former case is known as hypothyroidism while the latter is known as hyperthyroidism. Goiter is a result of hyperthyroidism. I hope you have checked the thyroid symptoms.
Both conditions are equally harmful as they disrupt the proper functioning of our body. Weight loss, irregular heartbeats, tightness in the throat can be the symptoms of improper functioning of the thyroid gland. As with the case of goiter, hyperthyroidism and hypothyroidism can be triggered by iodine levels. Vitamin B12 can play a role as well. Coriander naturally heals the thyroid and gives you the gift of health and vitality.
The coriander way
Coriander seeds can be of great help. Soaking them in water produces Coriander water. Coriander water is rich in anti-oxidants. Coriander seeds themselves contain thiamine and niacin along with Vitamins K and C. These can help regulate the thyroid activity and bring the body back to normal. It is a remedy that can preserve your health without the side effects of medications.
Rich source of nutrition
Coriander is also a great source of nutrition being high in fiber and other dietary essentials. Fibers are generally of two types. One is which can be digested by our bodies. The other are those which are too complex to be broken down or digested by our body. Dietary fiber is a class of nutrition that falls in the second category. Coriander is a source of dietary fiber that can help us in keeping healthy.
Dietary fibers are not digested in our intestine. But they do help us in many ways. Dietary fibers improve our digestive system. They are not our typical form of nutrition. But studies have shown that dietary fiber can help lower blood pressure and cholesterol. They can help prevent cardiovascular diseases and strengthen our bone from being rich in calcium. There are many sources of dietary fiber. Fruits, vegetables, grains which are categorized as whole grains are rich in dietary fiber.
Coriander as a source of dietary fiber
Coriander is an excellent source of dietary fiber. It is estimated that about 100g of coriander seeds can give you as much as 42g of dietary fiber. Thus, Coriander can promote your health by ensuring improved digestion and smooth and regular bowel movements.
A great option for your calcium deficiency
Calcium is an important macronutrient. It is required for growth. Calcium is an important component of our bones. The loss of calcium from our bones can result in brittle and weak bones. Not just bones, calcium is also required by our muscles. Calcium alone cannot be absorbed by our bodies. This is where vitamin D is necessary. Studies have shown that proper calcium intake can help prevent many diseases. Calcium can help reduce the chances of heart diseases.
The presence of calcium in our diets is essentials. Coriander is rich in calcium and can improve the strength of your bones. Calcium and vitamin D deficiency in children can result in stunted growth. It can also hinder brain development. Lack of calcium in the diet can lead to muscle fatigue, numbness, corrosion of enamel from teeth and many more complications. You can understand by now just how much impact the absence of Calcium in our diets can cause. So start taking coriander and enjoy the gift of health.
Coriander and calcium- unusual pair
Generally, milk is the best source of Calcium. You would see doctors recommend milk and eggs to children and patients who suffer from Calcium deficiency. Milk contains 125mg of calcium per 100g. Compared to that, Coriander is found to contain more than 700mg of calcium per 100g. That’s more than 5 times the Calcium amount in milk. Coriander may be an unconventional source of Calcium. But nevertheless, you can always consider Coriander as a constant part of your diet. More so if you are lactose intolerant or hate milk.
A miraculous cure for diabetes patients
Diabetes is regarded as one of the biggest silent killers of the 21st century. Diabetes is of two types. Both of them occur because of excess blood sugar levels. However, Type 1 diabetes is treatable and in some cases even curable. Type 2 diabetes can be fatal. Patients suffering from Type 2 diabetes require insulin injections because their bodies cannot produce any.
It is not that diabetes will always affect a person. But the thing is by the time you detect it; there is no option but to continue medications. Obesity is one of the reasons why diabetes is so widespread. Coriander is good for diabetes patients as it helps them in maintaining their sugar level.
How can coriander help?
Coriander is rich in minerals like potassium, calcium, magnesium, iron and folic acid. It contains vitamins like Vitamin k, Vitamin A and Vitamin C. It is one of the most natural forms of medications one can find for treating diabetes. Coriander water consumption can help increase insulin secretion. This can help in reducing the level of sugar in the blood. Coriander seeds also contain ethanol. This can help in reducing the blood sugar in a diabetic.
Coriander also increases the level of Low-Density Lipoproteins (LDP). This is known as good Cholesterol. Another important source to increase the good cholesterol in our body is Omega-3 found in fish. Coriander is also powerful in decreasing insulin tolerance. This can help in tackling blood sugar.
Helps in increasing your upper body strength
Are you rigorously training your triceps to achieve a macho look? We know you can’t overlook exercise but your diet also plays a vital role in it. Triceps dip can tone up your muscles but do you know what you need in your diet to achieve the same. Yes, a bowl of coriander soup or coriander hummus can give you tremendous benefits.