Foods that we eat are the most important thing in life to decide our existence in the future. If we are consuming the right amount of healthy food, then it is obvious that we can Live Longer. But if we are eating foods that are not good for our health then our life span will become short.
There are many good foods around us to eat. Some of them focus on weight loss while some of them focus to provide the right amount of nutrition to our body. Having good food also reduces the chances of several chronic diseases like cardiovascular disease, cancer, type 2 diabetes, etc.
Unprocessed food, fruits, and Vegetables play an important role in proving good health. Several legumes, whole grain, nuts, etc also contributes a lot in maintaining our body organs to function well. On the other hand, foods like avocados, flax, and fish help to prevent Cardiovascular disease.
There are lots of healthy foods eaten by people all around the world. Let’s look upon the popular ones for some of the countries 😉.
Oven -baked almond fish sticks
Fish sticks are one of the great foods taken by people in the United States and the United Kingdom. Important ingredients used to prepare this food are almonds, bran flakes, wheat germ, cayenne pepper, oregano and obviously a fish. The almonds and the bran flakes serve as a coating around the fish and make it a delicious food to eat. The almonds present in this dish serve as a great ingredient to lose weight. It also provides nutrition to the body organs. Of course, the fish is a good source of omega 3 fatty acid which is good for our body. This dish is rich in protein as well.
Pasta salad with figs and prosciutto
The important ingredients used in this dish are pasta, prosciutto, figs, asiago cheese, and clove garlic. This is one of the healthiest foods eaten in Italy. It serves as a healthy dinner option. This food is good for people who are diabetic patient as it helps in maintaining the blood sugar level in their body.
Thai green chicken curry
This food is regarded as one of the best oriental dishes to be consumed. Important ingredients used in this dish are boneless chicken, Thai green, curry paste, coconut milk, lime leaves, basil leaves, and lemongrass chopped fine. This dish serves as an anti-inflammatory dish. Though this dish has got a high amount of fat in it but is rich in vitamins, minerals, and protein for our body.
It is a popular and healthy Indian dish. The main ingredients used in this dish are chicken peas, coriander seed, garlic, tomatoes, onion, and ginger.
It can be eaten as a breakfast, lunch, or as dinner. The chicken peas used in this food is rich in folate, iron, fibres, and vitamin B. The tomato and onion sauce are mixed with garlic, ginger, chilies, and some good indigenous spices.
It’s one of the healthiest dishes consumed in China. The main ingredients of this dish are pork, ginger, garlic, green onion, and soya sauce. It provides 41 calories of energy to the body i.e. 2% of the recommended calorie intake. Thus, it’s a good source of energy.
At last, we just want to advise that it’s your health, your life and it’s your duty to protect it. So have a happy and healthy eating. It is a good thing to try tasting a new food style other than your own country foods. Thus, have a happy trail and try those most popular dishes and Enjoy the moment and the Taste. You will Surly like them 😉.
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