Baking soda and lemon diet

bakingsoda and lemon

When you are in the mood for losing weight using any idea or trick available, you tend to explore more choices than ordinary. Many people look for supplements, others go for high-intensity workout routines and some search for safe home remedies. The baking soda and lemon diet is one of the most looked upon a remedy that can aid in your weight loss.

Why choose baking soda

Soda is known for its huge array of uses. From whitening your teeth to the removal of stains from floors to deodorizing a space, it has been used for various purposes. Weight loss is one of its old uses and many people see good results from it.

It is often suggested that when you dilute baking soda, you can shed excess weight. The diluting options include water, apple cider vinegar, or a simple lemon juice. When taken empty stomach, this can help you reducing weight, if taken regularly. Other than this, a baking soda bath may also help in achieving the weight loss objective.

How does it work

Chemically called sodium carbonate, baking soda is alkaline. When you ingest alkaline substances, you are promoting weight loss in your body. While more scientific research is required in this field, many people think that this is the right theory to help with the working of baking soda to reduce weight.

Many scientists believe that our body can naturally regulate the pH levels and this way, it ensures that the value is stable, neither too acidic nor basic. What we eat may not have much of an effect on the pH balancing process by our body.

However, evidence suggests that when you consume baking soda, you are making the ph a bit alkaline which is very helpful in weight loss. Many fitness experts have found this a working ideology and they have been using baking soda for a long period of time, getting good results in return. Moreover, drinking baking soda with warm water or lime juice and that too empty weight definitely helps in weight loss. Research has already been done on the fact that drinking more water helps reduce fat in our bodies. Baking soda with an increase amount of water may help you in regulating your appetite for eating those high-carb diets. Also, this method works as it stimulates the breakdown of fats in our bodies.

Some hypothesis

Various claims suggest that baking salt when mixed with liquids such as lemon juice or apple cider vinegar can help in weight loss with a high effect. The alkaline balance that baking soda provides help in encouraging weight loss up to a great extent. It also helps weight gain avoidance which is critical in staying fit. While this might seem to be very inspiring, the hypothesis is often debated all around the world. The reason is that our body uses closely controlled mechanisms to monitor ph levels. The ph does not affect whatever we are drinking or eating.

There is another hypothesis that says that when applying baking soda to the bathing water, you can lose weight. This happens as you will lose weight by replenishing the two essential nutrients from the body that is sulfate and magnesium. These two nutrients help improve the metabolism of our body while reducing toxins in our digestive system. However, there is less evidence to this hypothesis as well. It is however confirmed that baking soda can easily help reduce the stomach irritation that occurs from an excess of acid in our body. It also helps neutralize our stomach acid, leading to better digestion. The type of chemical reaction that occurs with baking soda cause the production of carbon dioxide. This gas could make you burp. This again may or may not have a direct impact on your body fat level.

Why it is worth taking the risk

Baking soda, if not effective, can be less harmful as compared to other supplements we take to reduce fat. It is better than fasting as you are not deprived of nutrition. Many people might be confused as to whether they should use baking soda or not. But we suggest that it is worth taking the chance.

Since baking soda is all in all helpful for acidity and helps aid our digestion, one can try it for weight loss effects. And on top of that, if you get good results, you can create your own recipe. For instance, lemon juice and baking soda can be a deadly combination for combating those extra fats. People who are on a strict diet do not need to cut down essential nutrients as baking soda will help burn calories and aid in the removal of toxins that causes extra pounds to cover our body. Hence, baking soda with lemon juice is an idea you should rather give a try.

How to use

The most common method of having baking soda and lemon juice is to drink them on daily basis. The best ratio is to involve diluting a half teaspoon of baking soda in 2 cups of fresh lemon juice. You can add more water if you think that the taste is too sour to drink. Another option is to take one teaspoon of baking soda with 2 teaspoons of lemon juice and then dilute it with 30ml of vinegar or apple cider. This can help aid digestion as vinegar helps combat extra acidity in our bodies. On preparing this second mixture, you might need to wait for the gas to finish and then add in a bit of water to let the fizz settle it down.

The time of consumption

Many people think that having baking soda at any time during the day is okay. This however is not true. The time of having baking soda and lime water can have a major difference in the effect of the remedy. The concoction should be consumed empty stomach. This can be anywhere during the day but medical experts suggesting that having it empty stomach in the morning is the ideal time. When you have it in the morning without having any other food, you are giving the alkalize of the mixture a chance to settle your stomach for the whole of the day.

It is also suggested that you do not have anything else for at least half an hour after taking the mixture. This is because baking soda requires some time to settle the ph balance. If you have anything else in this course, the effect might be reduced and the alkalizer has to start working from the start.

Why dilute it

Every person has individual levels of acidity in his or her body. Hence, it is important that you dilute the baking soda with water or lemon water. This is don’t to keep the negative effects of the mixture to a minimum. Diluting is also done in order to prevent throat burns and also a condition in which the tooth enamel is eroded, leading to extra sensitivity in our denture.


For people who are having difficulty drinking the baking soda drink, the alternative method of diluting it into your bath water may work. You can add 3 to 4 cups of baking soda in a water-filled bath before soaking in it. However, one important thing to take care of here is that research does not yet encourage the efficiency of baking soda bath and one should approach it at his own risk. This also leads us to our next topic i.e. safety and precautions while using baking soda and lemon juice:

Safety and precautions

A large group of incidental effects was identified with the substantial utilization of baking soda. The utilization of huge amounts of baking soda can be risky since it can induce metabolic acidosis, a life-threatening sickness that happens when the body can presently don’t direct the blood’s pH. Metabolic acidosis can result from overabundance ingestion of antacid mixtures, like baking soda, causing muscle exhaustion, fits, whimsical heartbeat and adjusted mental state. This can be destructive if left unchecked. Low circulatory strain and different impacts after wellbeing. Baking soda seems to have a high sodium level. High intakes of baking soda can in certain cases cause raised circulatory strain, liquid maintenance, or even cardiovascular breakdown. Specific alerts ought to be taken in individuals with diabetes or weakened kidney work.

Baking soda can likewise induce respiratory issues and seizures in little kids, and youngsters younger than 5 ought not to be permitted this. Pregnant women and women who are breastfeeding can likewise profit from reducing their utilization. The combination of baking soda with a corrosive, like apple juice vinegar or lemon juice, causes a compound reaction that discharges carbon dioxide gas. This can prompt gas or bloating, especially if the blend is gulped until every one of the gas has gotten away (3). Interactions with drugs and long-haul assurance. A few medications can interfere with baking soda. Present medication customers can check with a medical care expert before adding baking soda to an eating regimen. Finally, no proof is by and by accessible on the drawn-out security of utilization of baking soda, either alone or related to lemon juice or apple juice vinegar. Subsequently, avoiding such combinations could be best before additional proof emerges. It very well may be smarter to absorb a shower that contains baking soda than to eat it. No trials, however, enjoy examined the benefits or risks related to the strategy.

Baking soda and apple cider vinegar

apple cider vinegar

People who use home remedies on regular basis are familiar with the benefits of apple cider vinegar detox. When conjugated with baking soda, many people have found great effects for weight loss. The examination has shown that apple cider vinegar can offer numerous health benefits for weight misfortune. Acidic corrosive, the primary dynamic part in ACV, may help fat misfortune by further developing digestion, expanding fat consumption, diminishing fat stockpiling in the tummy and liver, smothering hunger, and so on, in creature examines. Acidic corrosive may likewise further develop insulin affectability, lower glucose, decline cholesterol levels and battle infections.

Furthermore, it is asserted that baking soda might be a successful instrument to liquefy fat quicker. A few examinations show that baking soda can quiet acid reflux, separate fat, and assist you with winning the clash of the lump. The fixing has plenty of helpful employments.

The examination likewise recommends that taking apple cider vinegar (1-2 tablespoons) blended in with baking soda prior to eating can further develop glucose control, advance completion and decrease calorie consumption – these can really help weight misfortune.

Step by step instructions to make and utilize apple cider vinegar and baking soda for weight misfortune

  • Setting up this weight misfortune drink is exceptionally basic and just requires a moment.
  • Simply blend two teaspoons of crude, natural apple cider vinegar with a teaspoon of baking soda in a glass.
  • Fill the glass with water prior to drinking.
  • This beverage contains supplements and compounds that can assist with further developing assimilation, smother craving, which might help weight misfortune.

However, you ought to consistently converse with your PCP or healthcare supplier prior to taking apple cider vinegar and baking soda drink to shed pounds – this is much more significant if you experience the ill effects of diabetes or a stomach-related issue that influences the mouth, throat, or stomach. The primary concern is, there’s no convenient solution for weight misfortune. Eating a healthy, adjusted eating regimen close to ordinary exercise is the best method to accomplish and keep up with weight misfortune.


After reading this blog, you might be in two states of mind- the first one would make you afraid of using the baking soda method due to less research evidence. The second one might push you to try the method and see the effects yourself. Well, we suggest you go with the second one. We are daily using new and risky methods to lose weight. In that context, lime juice and baking soda are a far safer alternative and worth trying. Also, it is somewhat beneficial to our body in many ways. Hence, if you do not get any weight-loss effects from it, it will surely help you out in digestion and acid reflux. And if it works out, you can continue to use it to reap the benefits of a new and working weight loss recipe.

In the end, always remember that excess of everything is bad. You should use the baking soda method in a controlled manner. Do not intend to increase the amount to get better benefits or any benefit at all in case it doesn’t work for you. Since it is a type of chemical, only limited amounts should be consumed by our body.

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