There is simply no doubt in the fact that things and arms can be your major problem areas if you are facing uncontrolled weight gain. While most of us concentrate on reducing fats on belly or back, the areas like thighs and arms appear more disturbing, when not attended to. These are the places where fat deposition can take place easily. You should not overlook the thigh gap and arms fat. Making every possible effort can reduce the fat in your things and arms. While chalking out the immaculate weight loss strategy, you may include baking soda in the list. Here is how and why

Why baking soda for weight loss?

baking soda for weight loss

The alkaline substance called baking soda reduces acid affects in our body. When you consume it in a regular manner, the baking soda can react with your acid present in the stomach. It releases byproducts like carbon dioxide and water. This leads to burping. The chemical reaction helps to soothe our stomach. This can help in weight loss as you are able to digest easily and consume a better nutritious diet. Also, baking soda removes toxins from our body while aiding easy removal of the stool. This prevents an adverse fat accumulation of fats in our body, especially in areas such as thigh and arm fat.

Baking soda is a powerful ingredient. When used on a daily basis, it can create wonders in your weight loss regime. It helps burn calories and reduce fats on parts like arms and thighs.

Baking soda recipe

Baking soda is usually not utilized alone. This means is that it is used in certain forms of recipe that works well for our body. And since the compound alone is hard to digest, it is better to conjugate it with some mild agents to prepare a good recipe. Some of the most popular baking soda recipe to reduce arm and thigh fat include

Parsley, lemon and baking soda

What you will need is two glass of purified water, 3 pieces of lemon, baking soda and 2 bunches of parsley. To start the process, you need to prepare the recipe by first washing the lemons with baking soda. We are doing this because baking soda eliminates all the pesticides from the lemon. After this, you need to boil the water and purify it and then leave it to cool down. Now dice the lemon bits in the water. Simultaneously, chop the parsley and add it to the water. Add into the mixture, a couple of tablespoons. The mixture should be kept in the refrigerator for one day. Now, take out the mixture and place it in a glass container. You should aim for getting 100 grams of the mixture each day. The mixture is ready to consume now. You will see incredible results in seven days or sooner.

Baking soda and lemon

Baking soda and lemon

You will need one lemon and two tablespoons of baking soda. Simply slice the lemon and mix it in one glass of warm water. To this add two tablespoons of baking soda. You will get a frizzy mixture. Mix well and let the fizz settle down. Drink the mixture every day empty stomach. You will get results in a couple of weeks if you consume the drink regularly.


Baking soda and apple cider vinegar

Baking soda and apple cider vinegar

The recipe will require two tablespoons of apple cider vinegar, half a spoon of baking soda and a glass of water. Here, apple cider vinegar is a great neutralizing as well as a cleansing agent that augment the properties of baking soda. Start the process by mixing baking soda and apple cider vinegar in water. Stir the mixture thoroughly. Drink the mixture every morning empty stomach. This will lead to the reduction of extra fat and you can see the results in a week.


Baking soda is a common household item and often an old remedy for digestive problems. It does not usually come with any risks. However, it is common to see people increasing their consumption quantity if they see great results. This is wrong. Getting carried away may lead to adverse effects here. Consuming too much baking soda especially before a heavy meal can cause your stomach to burst. This happens because there is too much carbon dioxide released in the stomach. Imagine how much fizz baking soda makes when you put it in a glass of water. And if your stomach has to bear it all, it won’t resist the acidity.

The instances of baking soda causing serious harm to our body are rare. Still, precautions need to be taken on limiting its use to regular quantity.

Baking soda also contains high amounts of sodium. This element can compromise your health and cause several kidney or heart problems. Too much sodium intake can even lead to high blood pressure. When you consume baking soda in an uncontrolled manner, sodium may also lead to the onset of heart issues and kidney problems in certain individuals. Also, another precaution to take here is to avoid taking baking soda if you are on serious medications. Baking soda may react with certain medicines including aspirin, diabetic drugs, and antibiotics. If you are on medications, it is always good to consult your doctor prior to taking baking soda.


There is no denying the fact that baking soda has shown significant results in reducing our arm and thigh fat. But one should not depend on the remedy exclusively to get the desired results. For reducing arm and thigh fat, you need to change certain lifestyle habits that will prove to be beneficial for overall weight loss. Baking soda should not be considered as a quick shortcut to fat reduction in your body. You should accompany the process with other habits such as quality dietary intake and the burning of sufficient calories. Yes, baking soda does provide a boost in the overall fat burning process, but it works best in conjugation with other weight loss remedies. You can start drinking it with lemon juice or apple cider vinegar daily empty stomach to get good results.

So what you think about baking soda used for arm and thigh fat burn? Are you ready to try it out? Let us know your reviews in the comments section below

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