What are love handles?
Belly fat is considered to be one of the most stubborn fats in the whole body. People do intense cardio and crunches to get rid of the belly fat and these also prove helpful to an extent. But, most of us overlook our oblique muscles that lie around the sides of our torso and waist. The excess fat that accumulates around the oblique muscles is commonly known as the love handles. Love handles not only make your body look out of shape but also hinder its flexibility and range of motion. Thus, if your regular exercises are not able to help you get rid of the love handles, then you need to change your workout routine. To help you better, we have prepared the list of 10 best workouts for men to get rid of love handles easily.
Best exercises for men to eliminate love handles
Bicycle crunches – Bicycle crunches are an amazingly effective exercise to get rid of love handles. The key targeted areas of this exercise include oblique muscles, hips, abs, and other abdominal muscles. To do this exercise, you need to lie down on the floor on your back. Now bend your knees and place both hands behind your head. After that, pull your right knee towards your chest and try to touch it with your left elbow by bending your torso. Return to the initial position and perform the same steps with the other leg & elbow. Repeat these steps 20-30 times on each side per set.
Side plank hip lifts – Side plank hip lifts are very effective to get rid of the excess fat around your oblique muscles. Moreover, this exercise targets the core and abdominal area to strengthen and tone it. To do this exercise, lie down on the floor in the side plank position, with your lower body completely on the floor. After that, you need to engage your core and lift your knees & hips off the floor. Make sure that your neck, chest, hips, and knees are in a straight line. Slowly lower your body back to the initial position. Repeat these steps 15-20 times and then switch sides.
Russian twists – Russian twist is another amazing workout for you to get rid of the stubborn love handles. The targeted muscles of this exercise include oblique muscles, abdominal muscles, lower back, and hip flexors. For doing the Russian twists, you need to lie down on the floor on your back. Bend your knees and place both hands together on your chest. After that, slowly lift your torso and twist it towards the opposite side. Hold the position for 1-2 seconds and then, return to the initial position. Then, perform the same steps on the other side. Repeat these steps 15-20 times on each side per set.
Wood choppers – Wood chopper is a great exercise to get rid of love handles while strengthening & toning your upper body. The key target areas of this exercise include back, oblique muscles, core, shoulders, and legs. To do this exercise, you will need a big tire and a sledgehammer. Now, you need to grip the sledgehammer using both hands i.e. one near hammer and other at the end of the handle. Just like wood chopping, lift the hammer above your head’s right side and hit the center of the tire with it. Repeat these steps 15-20 times on each side per set.
Mountain climbers – Mountain climber is one of the best full-body workouts that help to tone and strengthen the whole body. The key targeted areas of the exercise include oblique muscles, abdominal muscles, quadriceps, chest, arms, shoulders, hamstring muscles, and hips. To do this exercise, get down into the starting push up position i.e. straight body lifted on extended arms and toes. After that, you need to bring your right knee up towards your chest. Immediately return it to the initial position and do the same steps with the left knee. Make sure to keep your back & arms completely straight while doing so. Repeat these steps 15-30 times with each leg per set.
Jump burpees – Jump Burpees are very effective to build, tone, and strengthen the whole body. The main target areas of this exercise include oblique muscles, hamstring muscles, quadriceps, calf muscles, abdomen, arms, and shoulders. To do this exercise, you need to stand straight with both feet distanced at a shoulder-width. Now bend your knees to get into the squat position and immediately get down into pushup position. After that, you need to do a pushup and kick your feet forward to return to the squat position. While standing back, jump in the air with both hands above head and land in the squat position again. Repeat these steps 20-30 times per set.
Box jumps – Box jumps can help in burning the excess fat from your whole body. The key targeted areas of this exercise include oblique muscles, core, gluteal muscles, quadriceps, hamstring muscles, and calf muscles. To do this exercise, stand straight near a sturdy gym box with both your feet distanced at a shoulder-width. After that, you need to get into a half-squat position and jump with both feet together to reach the top of the box. Jump back to the initial position and repeat these steps 15-30 times per set.
Hanging leg raises – This is a highly intense workout that uses your body weight as equipment. The main targeted muscles of this exercise include lats, core, shoulders, legs, and oblique muscles. To do hanging leg raises, grab a sturdy horizontal bar fixed at a height and hang using your arms. Now engage your core to slowly lift both legs straight to form a right angle with your upper body. Return your legs to the initial position and repeat these steps 15-20 times per set.
Battle rope waves – Battle rope waves is a great full-body exercise for toning, building, and strengthening your whole body. The main targeted areas of this workout include core, legs, hips, shoulders, and oblique muscles. To do the battle rope waves, you need to stand feet distanced at a shoulder-width, knees bent, and core engaged. Then, hold a battle rope in each hand in front of your chest. After that, send a rope wave by swinging your alternate arms and half-squat with each wave to power-up your movement. Repeat these steps 15-20 times with each arm per set.
Cardio exercises – Cardio workouts include different sets of exercises to burn the excess fat from your complete body. The workouts target all the muscles in the body from head to toe. You can do various cardio exercises like swimming, aerobics, dancing, running, cycling, and Burpees, etc. These will help in improving the flexibility, stability, and stamina of your body. Moreover, these exercises can be easily done at home as these don’t even require any special equipment.
The Bottom Line
So these were the 10 best workouts for men to get rid of love handles. By combining these exercises with a nutrient-dense healthy diet, you can easily get rid of love handles within a month or two. Also, make sure to do these exercises regularly for the best results. For queries or suggestions, feel free to write in the comments section below.