We all know that doing regular exercise has a great benefit to our well-being and body fitness. But the question on the minds of most persons is how does exercise contribute to our overall fitness?
As you know, our body is a complex machine, and when we just start exercising, we begin to lose breath. In which some of us get annoyed with it. You may even get depressed at the first beginning; when you expect a better result and find out that your capabilities are much less. But cheer up 😊. As this is perfectly normal for starters, which indicates that you have a low fitness score. Because your body was off exercise for a while. Sure, the first few weeks would be tough. But keep at it because of the numerous benefits you gain from exercising😉.
How fitness affects your overall health?
Weight loss and control
No matter the exercise you get involved with, you can always burn down some calories from your body. This is one of the benefits of exercising regularly. It could be as simple as doing a routine of 30 minutes of exercise regularly. This could help Burn more than 200 calories in the body.
Do not worry, you do not have to go to the gym. As for some people, this is a great burden to carry. Now, you can workout at home. Search on youtube for videos with different fitness score. It will help you to reach the body fitness you want, as well as, lose an adequate amount of calories😉.
Disease prevention and control
You can never underestimate the power of good and healthy exercises. This could do a lot of trick to your healthy life. A lot of diseases are prevented when you engage in regular and consistent exercise. As a result, your fitness score will increase. Fortunately, high body fitness prevents the issue of high blood pressure and reduces the risk of heart diseases. It has also been proven to prevent type 2 diabetes, depression, and many others.
The more we exercise, the more we gain endurance in the sports. This might seem difficult initially, but your heart and lungs get used to it eventually. Thus, it will give more energy for you to go through your day. Also, exercise strengthens your muscles thereby giving the strength for daily activities. People who exercise more have been observed to get less tired due to their elevated fitness score. Also, exercising helps you deliver nutrients to your tissues, boost up your cardiovascular system and helps in blood circulation.
Exercises have shown a great mood improvement amongst people who are faced with depression. Additionally, it helps the brain in the production of endorphins which are responsible for the feel-good behavior. Also, it eases tension and in turn reduce stress. It makes you optimistic, focused and confident. Some Scientist has discovered that, if you walk or Jog for close to 30 minutes in a day, that it’s as good as taking a drug. So why not invest in exercising😉.
Social well being
Getting involved with exercising with others could improve your social well being. It brings you closer to people at the gym, at the yoga class, and even with your kids at home. Certainly, the higher body fitness you have the more confident you are among your people. Also, it helps you to accomplish all their needs without feeling exhausted. As a result, it improves your interaction and bond on the social level. In order to get the best out of exercise, we must maintain a daily workout routine. by carrying out effective time management and good planning with a lot of dedication, and then we get the total benefit from exercising to our wellbeing.
How to achieve the required body fitness through exercise?
We cannot over-flog the importance of having a daily, but simple exercise routine. Always try to stick to your workout for an hour or more to reach your expected body fitness and maintain it. Also, do not over stress yourself by biting more than you can chew, what does that mean? It means do not take more hours than you can handle. Find just the right amount of time and engage in productive exercising.
Eat the right Food
If you mean serious business with keeping fit, then you must watch what your body digest. Which means, you must also eat the right food at the right time and the right quantity. You cannot be taking in candy and sweets and hoping to keep a fit body. This would keep you out of shape instead.
There are healthy foods that you can take in that would even enhance your fitness. Fruits are a good option to take for one’s fitness. As well as, low-fat dairy products, vegetables, and lean protein.
Track your Calorie and daily food intake
Have you ever wondered why bodybuilders’ body masses are so big? It’s simply because they track their calorie intake and food consumption. They engage in planning out their meals because this would always affect their fitness. And surprisingly, when you consider the right calorie intake, it helps you exercise more and efficiently 😉.
The average number of hours required for sleeping per day is 6-8 hours. This is important because our body needs enough sleep to recharge its body batteries. Surely you are asking, how can you achieve the required body fitness from sleeping well? One main requirement for your body to respond to your exercise is to sleep well. Studies proved that low sleep quantity and quality per day, Results in low exercise outcomes. Your fitness score is highly affected with your sleep, as well as, gaining muscles. In which both will affect your weight control.
Always stay motivated
This is, of course, a major part of exercise and fitness that is neglected by most people. Be sure to get the desired results from your exercise, but they do not come on a platter of gold. You need to have a lot of patience and optimism to attain the desired result. This is where motivation is necessary. Staying motivated throughout the process will yield more results than you can imagine.
What are the 5 components required for effective fitness?
According to the most exercise physiologist, about #5 major components are needed for effective fitness.
- Simple Warm-up
- cardiovascular workout (Aerobic workout)
- Strength building and resistance exercises
- Flexibility and stretches
- Cool down
First and foremost, start with a simple warm-up, this can vary from a simple walk outside, a treadmill, or you can do a slow pace on a stationary bike. For the cardiovascular workout, you could do things like; you walk/pedal faster, you do step aerobics with a video, or you could jump rope. These techniques will help to elevate your heart beats and make you enter the fat burning zone and muscle formation zone. As a result, you jump to the next step which is, the strength building and resistant exercise. In which you can reach through a squat, a push-up, abdominal crunches, or you could make use of a small weight bar or dumbbells.
For your flexibility and stretches; yoga poses are always the best. Then when you are done with all these, you conclude with a cool down.
It is the best practice that you cool down in the same way as you warmed up.
Now, I am sure that you get the complete idea of “how to reach and maintain your required body fitness through exercise”. And always remember that “exercise, body fitness, healthy food, and adequate sleep are a loop. Consider all 4 at once and get the unbelievable results 😉”. Do not forget about 5 components in sequence, they will surely help you to run your exercise smoothly and productive 😊.
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