Who doesn’t want to improve his fitness? But do you know that your healthy diet is the key to your high body fitness? One of the popular mistakes done by people is the intake of unhealthy and unhygienic food to compromise with their health.
It’s a myth across the globe that if you are going to the gym to burn off several tons of calories then you can eat whatever you want. Or if you are thin by birth, eating a pizza will have no effect on your body. These Wrong Facts on the heads of many are leading to several diseases among the people.
Human beings are considered as one of the most complex creatures on Earth. The food they would consume should also need to be complex. Healthy Diet is regarded as the complex food which should be taken by all of them.
All of us know that we should eat those foods which give energy to our body, but still, we make food choices based on their enjoyment factor. We like eating food that tastes and smells well. After eating them we realize that it was a mistake. And we start to feel sad, depressed and lose confidence within ourselves.
Coming to reality, healthy food plays really a vital role in our lives and for our body fitness. Exercises are important but according to the researches, proper nutrition plays an upper hand for the benefit of your health. Considering a healthy diet will surely reduce the risk of obesity, feel more confident and prevent several diseases.
American College of Cardiology, on 6th March 2019, stated that if you have got a high fitness score then you will have a longer lifespan.
Let’s Zoom In and look upon some of the importance of diet for our body fitness.
Healthy food is our natural medicine
Foods that are rich in nutrients are also known as “Superfoods”. These foods generally contain lean protein, healthy carbohydrates, and good fats that are essential for our body. They are also a good source of vitamins, minerals, and antioxidants.
Apart from vitamins and minerals, antioxidants play an important role in reducing inflammation in our bodies. Thus, fights against several diseases and illness. leafy green vegetables are regarded as a good source of powerful antioxidants. They help our body to get rid of harmful chemicals.
Superfoods like chili peppers, legumes, pulses, cacao, and coffee help in increasing metabolism. If your metabolism is increased, then you will be able to increase the rate of reducing fat.
Having healthy food improves our health as well as it also helps in reaching our desired fitness goals.
Advantages of quercetin-rich food
Quercetin is a powerful antioxidant that is found in a wide range of plant foods. It has got numerous health benefits.
It helps in reducing inflammation, reduces pain, fights against Cardiovascular Diseases, and boosts the immune system.
According to a study which was published in the international journal of preventative medicine, intake of quercetin supplements improved athletic performance by increasing the metabolism rate in them. Foods that are rich in quercetin are apples, onions, broccoli, and berries.
Metabolism boosters food
Hitting in the gym is not going to burn your fat efficiently. With that, you need to have a proper diet plan containing important nutrients. Researches have proved that we can naturally increase the rate of reducing fat in our body with proper nutrition.
Eating foods that increase the rate of metabolism in our body helps to reduce weight at a faster speed and prevents obesity.
Foods that help in increasing the rate of metabolism are as follows:
- Green Tea (Caffeine component)
- Black Coffee (Caffeine component)
- Hot peppers (Caffeine component)
- Cold Water
- Whole Grain (fiber & Iron)
- Yogurt (Calcium)
- Almonds and Peanuts (fatty acids)
- Fish (Omega-3 fatty acids)
Fuel your muscle
Our muscle is made up of 25% protein and 75% water. It also contains carbohydrates in the form of glycogen.
Keeping yourself hydrated is one of the important ways to keep up your fitness. You also need to consume protein in large amounts to build new muscle tissue in your body. So, fuel up your muscles every day with almonds, lean meats, and spirulina and see the muscle growth in you.
Recent research dated 11th March 2019 at Iowa State University, USA stated that muscle-building reduces the chances of reducing Type 2 diabetes.
One more study carried out at the University of Jyväskylä – Jyväskylänyliopisto, Finland on 27th February 2019 stated resistance Training even once a week improves your health.
Fitness Food everyone should have
Fitness foods are just one of the synonyms of superfoods. Consuming them and knowing their importance plays a vital role in achieving the fitness body you always dreamed of.
Superfoods preferred by fitness enthusiasts:
- Oats – rich in fiber. It helps in improving digestion and increases metabolism.
- Eggs – Good protein source. Its main benefit is in muscle building.
- Green Tea – It is a powerful antioxidant. It helps in reducing inflammation.
- Apples – It is also a good antioxidant. It helps in reducing inflammation and increases metabolism.
- Lean meat/fish – It contains amino acids. It is also a good protein source. It helps in muscle building.
Researchers on 6th March 2019 at Saint Louis University, Missouri stated that the Mediterranean diet boosts up the endurance exercises.
Apart from these, Peanut Butter is regarded as the best superfood. Let’s know why it is so.
Peanut butter superfood
Peanut butter is the most famous athletic food. It contains good fasting and is rich in several nutrients. It also provides long-lasting energy. It’s a great food before any workout, exercise or any athletic game.
Peanut butter contains mainly fiber and is an excellent source of plant protein. It also contains niacin, folate, and vitamin E.
It provides 85 Calories of energy per 2 tablespoons. Muscle growth is one of the most important benefits of this food.
It contains a low amount of saturated fat and cholesterol. Thus, it’s a heart carrying food.
At last, we would like to conclude by saying that it’s your body and it’s your duty to protect it. After all, it’s a temple and a home for your soul. Eat healthily and Enjoy your fitness body.