No doubt protein bars have become an important part of our daily lives; it offers the necessary macros for your body fitness. Even if you are not a die-hard workout enthusiast, protein bars can now be taken as a snack or meal.
Because, they are often full of other Minerals and Vitamins, which are a super part of our diet. Protein bars are surely a preferred option to protein shakes.
Do you know why is that?
Because protein bars are simply “On-The-Go” snack compared to our regular protein shakes. You could throw it into your briefcase, backpack, or even your gym bag.
However, it is confusing when it comes to picking one of all protein bars that exist. Which one you should pick? Or, which one will work for your body? These questions tend to run us into a selection crisis.
But never mind. Because today I will provide you with all the information you need to know about protein bars. In this article, we will discuss different types of protein bars, How much of them you need, their different effects on our health and fitness, and of course, we would look at our top 10 protein bars.
After you read this article, you will be able to Pick Your Own protein bar with confidence 😉.
What are protein bars
First, let me explain to you,
Protein bars are a fast way to fuel your body with protein. I guess that’s obvious from its name! what one might not know is that not only does protein bars increase protein synthesis, but also it keeps fat off. As a result, it increases muscle mass required to maintain your body fitness. Another thing worthy of note about protein bars is; Protein bars have a high proportion of proteins to carbohydrates and fats.
Sure, protein bars meet the different needs of different persons at different levels. Fortunately, different protein bars exist with different content makeup. It is best that you know your uniqueness as to the protein needs of your body and finds a protein bar that best fits your need. Are you looking for a protein bar that will give you the needed nutrients and burst your energy? Look out for Nutritional bars. Nutritional protein bars give your body all it needs to stay active and strong as it is full of high-quality protein, vitamins, fiber, and minerals. Assuring you the body fitness you wish to have.
Gluten-free protein bars
There are some people whose nutrition need does not go well with Gluten products. People who have celiac diseases, gluten intolerance, and gluten aversion need to go on a search for a gluten-free protein bar as this is the best option for them.
Gluten-free protein bars might be healthy but only in case of not processed products. Some people think that Gluten-free products elevate the mood and reduce body weight. However, this assumption is dependable on your body’s action toward this product. The only way to know the effect of this gluten is to take the trial and monitor the results yourself.
A low carbohydrate protein bar is the best option for weight loss, an increase of lean muscle mass, and for carbohydrate cut-down. These are the best for building and repairing muscles.
Vegetarian protein bars
Vegetarians are always in search of high-quality protein sources, where they need to find it elsewhere apart from the popular animal meat. The best option is to look for a protein bar made from Plant-based protein. This is richer in fiber than most animal-based protein.
All athletes depend on energy for their sport. Without energy, their performance would dwindle, and they would start to overexert themselves. This is where workout bars come in. They are a key part of the athlete’s diet to keep their body fitness. Protein bars are really a source of refueling.
Apart from these combinations, most protein bars are either Plant-based or Dairy-based. This depends on your choices and ethics. Be sure to get any of your choices and the related benefits from protein bars. Here are some benefits you stand to get from using protein bars.
How protein bars affect your body fitness
You might be thinking of the benefits you get from using protein bars. Amongst the many benefits offered by a pack of a protein bar, some are highlighted below.
- Protein bars help to Increase lean muscle mass.
- They help to improve recovery after an intensive workout.
- They increase power and strength.
- Protein bars decrease ghrelin and increase satiety thereby reducing appetite.
- Also, they reduce body fat.
- Protein bars enhance protein synthesis in the body.
- Additionally, they reduce the risk of diabetes and heart issues.
- They are also known for stabilizing blood sugar.
- Since protein bars are high in fiber, they reduce blood pressure.
Despite these advantages of protein bars; however, you need to take care. Because too much of it can increase the mortality risk. Thus, it is advisable to take just one bar a Day for a 25g protein bar.
According to some studies, an estimated 2.3 – 3.1g of protein was prescribed for a lean body mass. Examine.com puts this estimate at 1.5 -2g per kg. Another study recommends 1-1.2g per kg of body weight of protein. This shows that there is still a lot of debate about the right amount of protein for the body, but the recommendation by examine.com seems at the middle point. So, I believe that’s safer for regular people, while bodybuilders can add a little more to that for their fitness.
Still having issues making your choice on what protein bar to get? Here are…
Top 10 protein bars
- Detour lean muscle whey protein bar
- Each bar carries about 370 calories
- 32 grams of protein
- 21 vitamins and minerals
- 100 mg Omega 3
- Quest nutrition protein bars
- Low sugar, less than a gram of sugar
- Sweetened with erythritol, sucralose, and stevia.
- 21 grams of protein per bar
- Gluten-free and soy free
- Net carb of just 4g
- Thai sweet chili and spicy bar
- Made of pumpkin seeds and almonds
- 10g of plant protein
- 230 calories
- Go macro bar organic peanut butter chocolate chip
- vegan free
- 410 calories
- 16g protein
- Grenade carb killa protein bars
- Only 1g of sugar
- 23g protein
- 210 calories
- And only 1g impact Carb
- A Low Carb bars
- Pure protein bar chocolate peanut butter
- Each pack is 20g protein
- 200 calories
- 2g sugar
- Very affordable
- Best for athletes
- CLIF nut butter filled the energy bar
- 230 calories
- 7g of protein
- 9g of sugar
- Best organic energy bar
- Rise Non-GMO whey bars
- Good breakfast replacement
- 200 calories
- 20g protein
- Promax protein bars
- Low sugar
- 190 calories
- 18g protein
- Source bars, chocolate chip cookie dough
- Made from almonds, grass-fed whey protein
- 100% organic cacao
By now, you are highly aware of different protein bars in the market. And according to your requirements, you can pick your own product. In all cases, for sure protein bars is an additive nutrition product, which will help you to always keep your body fitness the way you like😉.
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