Exercises To Control Diabetes

Diabetes is one of the most common diseases that affect people of all ages around the world. The key reason behind diabetes is an excessive increase in the body’s blood sugar levels. As we all know, the pancreas is responsible for producing insulin hormone inside the body. This insulin hormone helps in converting the glucose from foods into the body cells for energy. Thus, one of the biggest reasons for diabetes is insufficient insulin production or underutilization of insulin hormone. Although, diabetes is an incurable disease, yet there are ways to managed and controlled. Here we will check out the 7 simple exercises to control diabetes.

7 Simple Exercises To Control Diabetes

Before checking these exercises, let’s check out the warning signs of diabetes.

  • Unusual Thirst
  • Frequent Need To Urinate
  • Sudden Decrease in Weight
  • Increased Hunger
  • Extreme Weakness or Tiredness
  • Vomiting
  • Unusually Bad Temper
  • Blurred Vision
  • Bad Breath Odor
  • Itchy Skin



Walking is the simplest yet most effective body exercise to stay healthy and fit. The best thing about walking is that you need no equipment to do this amazing exercise. Just put on your walking shoes, go to a public park and start walking in the natural air. Brisk walking for 30 minutes daily is medically-proved to lower sugar levels and promote weight loss.



Aerobics is one of the best fitness workout routines that help in managing blood sugar levels. Quick-speed workouts like Zumba Dance and Aerobics Workout boost the body’s need for energy. This need is fulfilled by higher absorption of glucose by the insulin hormone. Several research studies have verified and confirmed the benefits of aerobics and other similar quick workouts. Thus, your blood sugar levels are regulated and maintained at the required levels.



Swimming is undoubtedly one of the best full-body aquatic workouts for you. All the major muscle groups of the body are involved in swimming, which is why you need more energy. Thus, more glucose is absorbed by the insulin hormone to provide energy to the body cells. Swimming targets the heart, lungs, and body joints to improve their functioning and overall health. In many medical studies, it was found that swimming helped in managing blood sugar levels greatly.



In a survey, it was found that almost 50% of people with diabetes also suffer from arthritis. Thus, people often experience joints pain and find it difficult to perform physical exercises like running. But don’t worry as you can always go for less-intense exercise like cycling. Cycling is very effective in reducing joints pain, boosting weight loss, and regulating blood sugar levels.


Resistance Band Exercises


A resistance band is excellent equipment to perform all kinds of body strengthening and toning exercises. By getting assistance from a fitness expert, you can use resistance bands to accomplish your fitness goals. You can also find videos of expert trainers on social media websites like YouTube, Instagram, and Facebook. Resistance bands can be used to target all the body muscles and thus, more energy is required by the body. This further triggers the insulin to absorb more glucose for providing energy to the cells. Therefore, your body’s blood sugar levels are automatically brought to normal.



Yoga is an ancient Indian practice that involves different breathing techniques and asanas (poses). If done correctly, yoga can help in treating and managing several health problems and diseases. Several medical studies have linked yoga with lowering blood sugar levels, relieving stress, and improving sleep quality. However, it’s highly recommended to get assistance from a trained yoga instructor to perform the correct pranayamas and asanas. This will help you to perform all the breathing techniques and asanas properly for the best results.



Last but not least, weightlifting exercises are the most effective ways to accomplish fitness goals. This is because there are several exercises to target a specific body part or many body areas simultaneously. Furthermore, weightlifting helps in burning down the excess calories to increase the body’s need for energy. Thus, more glucose absorption is triggered by the insulin hormone to provide energy to the body cells. This further helps in lowering down the blood sugar levels to normal. However, you must get assistance from a fitness expert to perform the right exercises for you.

The Bottom Line!

So these were the top 7 simple exercises to control diabetes. By combining these exercises with a healthy diet plan, you can easily manage your blood sugar levels. For this, you must get a customized diet plan from a licensed dietician near you. Also, proper precautions are needed to be followed to maintain normal blood sugar levels. Diabetes is not curable but it can be managed and prevented from becoming worse in the long run.

If you have queries or suggestions, please feel free to write in the comments section below.

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