Clean your Liver
The liver is one of the most important organs of the human body. It performs a huge number of life-sustaining functions inside the body. Thus, a person can die without a healthy & functioning liver. The liver rests in the upper right side of the abdomen area and it’s shaped like a wedge. The average weight of this organ is around 1.5 kilograms. As the liver is mainly responsible for digestion and metabolism, its cleaning can easily result in weight loss. But, have you ever heard that cleaning your liver can help you to lose weight in just 72 hours? Yes, it’s very much possible for everyone to do so in a natural way.
To help you better, we will share this amazing secret with you & help you lose weight quickly. But before that, let’s check out the functions performed by the human liver.
Main Functions Of The Liver
While the liver is responsible for a large number of life-supporting functions, here are some of the main functions.
- Detoxification of the body by removing all the toxic substances from it.
- Protein Synthesis of all the non-crucial amino acids to produce necessary proteins.
- Boosting Digestion process by producing essential biochemicals in the body.
- Production of Hormones to perform different functions & processes inside the body.
- Improving Metabolism to boost digestion while converting the food into energy & fuel for the body.
- Other functions include storing glycogen, plasma protein synthesis, life-sustenance, boosting immunity, and blood clotting, etc.
Top Ways To Clean Your Liver & Lose Weight
Well, losing weight in just 72 hours seems impossible through exercise as you’ll have to work out the whole day for that. So what are the natural ways to cleanse your liver and lose weight in just 72 hours? The answer to that question is through ‘miraculous detox drinks’. As you can prepare a detox drink using natural ingredients like vegetables & fruits, this method is completely safe. Moreover, these drinks help in improving your health greatly while burning the excess fat from the body.
Here are some of the best recipes to prepare a magical weight-loss detox drink at home. Also, you can always add ingredients according to your choice or ideas to make these drinks even more effective.
Lemon Celery Parsley Drink
As the name suggests, the ingredients for preparing this drink are lemons, celery, water, and parsley. All these ingredients are natural detoxifiers and metabolism boosters. Firstly, you need to cut 3-4 lemons in half and remove the seeds from them. After that, you need to chop 1 cup of parsley in a bowl. Then, you will need to add 5-6 stalks of celery in the bowl.
Mix all 3 ingredients in a bowl, except water. Now you can either use a blender (if you want the fiber content) or a juicer (if you don’t want the fiber content). After blending/juicing the mixture of 3 ingredients add 6-7 cups of water in the mixture & blend/juice again. This is the best juice for cleansing your liver, which you need to drink for the whole day. Also, make sure to eat healthy, low-fat foods during the whole time to get better results.
Why this drink works?
All the ingredients used in this drink are incredibly effective in cleansing your liver. For instance, water is a universal detoxifier that flushes out all the harmful toxins from the body. This, in turn, helps in boosting the functioning of the liver and metabolism. Secondly, lemons are a natural detoxifier filled with antioxidants and other essential nutrients. Thus, lemon juice helps in protecting the liver, while also boosting its functionality.
Parsley is loaded with essential nutrients like antioxidants, vitamin C, Vitamin A, and anti-inflammatory properties. Thus, parsley helps in reducing radical free radical damages, inflammation, and chances of liver disease. Hence, a healthy liver leads to a better metabolism, toxins removal & weight loss. Last but not least, celery has been medically proven to boost liver health & functioning. Moreover, it helps in the elimination of fat buildup around the liver. Thus, this drink is the best way to cleanse your liver.
Smoothie Detox Drink
The second magical way to lose weight in just 72 hours is by adopting a smoothie detox drink diet. The ingredients of this detox drink include turmeric, whey protein, probiotic powder, and lecithin (sunflower extract). All these ingredients are known for boosting metabolism and the removal of toxins from the body. Moreover, these are rich in nutrition, antioxidants, vitamins, minerals, and proteins.
Along with these 4 ingredients, you can always add other healthy ingredients to prepare a delicious smoothie according to your taste. Some examples include parsley, spinach, garlic, tomatoes, water, leafy greens, fresh fruits, celery, and various seeds. Mix all these ingredients in water and prepare a smoothie in a blender or a juicer. Drink 3-4 cups of the smoothie daily along with a healthy diet to get even better results in 72 hours. Drinking this smoothie regularly is the best way to cleanse your liver
Why Smoothie Drinks Work?
While creating a homemade smoothie drink, you have the freedom to add liver-friendly ingredients to it. There are several natural ingredients like vegetables, fruits, parsley, and water, which can be used to boost liver health & functioning. Moreover, these also help in removing the harmful toxins from your liver. Thus, it is one of the best natural ways to cleanse your liver. Some of the best liver-friendly foods to prepare a detox smoothie include almonds, bananas, cranberry, blueberry, coffee, and green tea, etc.
Top Reasons To Choose These Detox Drinks For Weight Loss
While there are so many good reasons behind drinking detox drinks for weight loss, here are the top ones.
- Healthy Option –Rather than taking harmful weight loss pills & drugs, detox drinks are a healthy option to lose weight. Not only these drinks help in burning unnecessary body fat but also in improving digestion & metabolism. Also, these drinks are one of the best natural ways to cleanse your liver. The natural ingredients & nutrients in these drinks also boost internal body systems & organs for better functioning.
- Convenience Of Home – If you don’t want to go out to a gymnasium for weight loss, then these drinks are the best option for you. As the ingredients of these drinks are available at home, you can prepare these drinks easily. Moreover, you don’t need to do intense workouts for weight loss. A combination of these drinks with simple exercises & a healthy diet is enough for losing weight quickly.
- Expert Recommended – Many fitness and health experts have tested these drinks to demonstrate positive results. Moreover, they recommend this method for weight loss because it’s healthy & safe. Thus, you can easily choose detox drinks as your healthy weight loss alternative.
The Bottom Line
Well, these were the top 2 detox drinks to clean your liver and lose weight in just 72 hours. The liver is a life-supporting organ and you need to make sure that it stays healthy. These drinks will not only help in keeping your liver clean but also healthier. Also, you can easily modify these drinks with healthy ingredients of your choice. Make sure to eat healthy foods & exercise daily to get even better results.
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