You can never underestimate the importance of having healthy snacks for work as it helps you to stay fueled and focused throughout the work period. You are sure to get the necessary energy to keep up with the afternoon slump whether you are in the middle of a big project or chained to a desk trying to meet your deadline for work.

Healthy Snacks

One thing to keep in mind for a solid snack is that it must have enough protein and fibers to keep you refreshed and satisfied until your next meal.

Here are some 10 healthy snack options that you can take to the office.


They are a very good snack option for the office, seeing that it contains healthy fats that are essential for the body. Some nuts like almonds are a great source of fibers and protein. Although people do not want to work for peanuts, you can always mix it up. Generally, they are a great source of Omega-3 fatty acids, vitamin E, fibers, and plant sterols. Be sure to consider this as a good afternoon snack in the office.


PopcornPopcorns are a great alternative to nuts, as it is high in fibers and gives a fuller and longer satisfaction. People eat popcorn for over 5,000 years and have really acted as a snack buddy for most people. They are a healthy snack for your work. You could simply add a ¼ cup of popcorn kernels to a microwave-safe bowl and pop for about 3 minutes. You can take it with red pepper flakes, turmeric, cheese or anything to add flavor. and enjoy the delicious taste of your popcorn.


The Benefits of Fruits

Fruits have been proven to provide the human body with a wide range of health benefits. Also, they contain an element like potassium which has been known to reduce the risk of heart disease and stroke. Additionally, potassium maintains your bone strength over time. With all these, having fruits at the office is a good option. You can brighten your office hours with fruits like bananas, apples, and oranges.

Dried fruits

Dried fruits can satisfy your hunger during the mid-afternoon period of your day. They can be a great alternative to fresh fruits. And guess what? They are also very rich in fiber as well and considered as a healthy snack.



Two things you would never like to experience during office hours which are: gassiness and constipation. Oatmeal is a great solution to this as it is known to help with these conditions. Stack your drawer with packets of instant, plain oatmeal, so you can easily microwave with water in a mug and can be taken as a cold-weather snack.


Seeds like pumpkin seeds, sunflower seeds, and chia seeds are a great source of protein. You can store them to be taken by themselves or you can add them on top of things like yogurt or oatmeal.

Clif Bars

Clif bars are a highly portable snack that is organic and can pump you up during the day. They can be eaten on their own or as a healthy meal replacement. One great feature of the Clif bars is that it is rich in fibers and protein.

Dark Chocolates

Facts about Dark Chocolate

Dark chocolates have been proven to lower blood pressure and cholesterol due to the flavonoids contained in it. It is also a good source of antioxidants and contains healthy fats. This is a delicious afternoon snack.

Healthy Crackers

When talking about crackers be sure to pick the nutritious ones, because there can be a lot of bad crackers out there. Some good choices are the vans fire-roasted veggie crackers, the Nabisco Triscuit baked whole grain wheat dill sea salt and olive oil crackers.

Nut Butter

Nut butter is very tasty and a versatile snack for your desk. It can be taken with apples and bananas or can be eaten straight. When considering the best option to take, always look out for the nut butter with fewer ingredients.

Sure, with a handy snack, your afternoons are never going to be boring. Always have these snacks handy to help you with the needed fibers and protein to go through the day. They will not only enrich you with nutritious elements but also will make you more active and concentrated throughout the day 😉.

Check our coming blog post through our website Fitness Health Forever.

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