HERBS TO INCREASE HEIGHT
Do you want to increase your height? Are you looking for natural remedies to increase your height?
We understand that short height can be both challenging and embarrassing for anyone. Being the shortest one among your friends can affect you mentally and emotionally. The poor height growth might be because of hereditary factors, underlying disorders, lack of growth hormone, malnutrition, and psychosocial disorders. But you don’t have to get disheartened as there are various natural herbs to increase height. These herbs are medically proven to benefit growth safely and healthily. To provide you a better idea, let’s check out the best height gain herbs to try.
Most Effective Herbs For Increasing Height
Ayurveda is one of the oldest and most effective practices that involve the use of natural and herbal remedies. In India, Ayurveda has been used since ancient times to treat and cure all kinds of diseases. With proper knowledge & usage, ayurvedic remedies can even help in boosting the height growth of a person. Thus, we have prepared the list of various herbs that have been medically verified to increase body stature.
Shilajit, also known as asphaltum or mineral pitch, is one of the most effective herbs for height growth. Shilajit is known for its immense number of health benefits, including an increase in height. This amazing herb is a great source of vitamins and 84+ minerals. Thus, it helps in boosting body growth, immune system, and energy. Also, the antioxidant and anti-inflammatory properties of this herbal plant act as a rejuvenating and reverse aging remedy.
Since ancient times, people in India have been using ashwagandha for height growth. This amazing herb helps in boosting the immunity and energy levels of the body. Thus, a person is able to perform more physical activities. Also, this herb is very effective in improving bone density and width to boost the growth of body stature. Several studies have shown the positive effects of ashwagandha for height growth. Other amazing health benefits of this ashwagandha include alleviating psychological problems, boosting testosterone levels, and improving male fertility.
Arjuna is also one of the most effective natural herbs for height growth. This herb is obtained from the bark of the Arjuna tree and it helps to boost metabolism and absorption of nutrients. Thus, it helps in enhancing the overall growth of a person, including their height. Furthermore, this herbal plant is enriched with antioxidants, heart-friendly, and anti-inflammatory agents. Thus, it helps in preserving heart health, regulate blood pressure, and reduce the chances of cancer. You might find this wondrous herb in ayurvedic stores near your place.
Shatavari or Asparagus Racemosus is another gem in the list of natural herbs to increase height. This herbal plant is an excellent source of proteins, vitamins, minerals, and carbohydrates. Thus, the nutrients help in enhancing the growth of a person and increase their height eventually. Furthermore, Shatavari is medically proven to have anti-inflammatory properties and antioxidants that boost overall immunity. Other potential health benefits of this awesome herb include alleviating nervous disorders, diarrhea, cough, ulcers, and kidney stones.
Yashtimadhu is an ayurvedic remedy that offers a wide range of health benefits. It is well-renowned for its antimicrobial, anti-anxiety, antioxidants, and anti-inflammatory properties. Thus, it helps to boost the energy levels of a person for performing more physical activities that stimulate growth. Furthermore, this incredible herb helps in improving skin health, hair texture, respiratory health, digestion, and oral health.
A weak immune system is one of the biggest obstacles in overall body growth. Guduchi or Giloy is one of the best herbs for height growth as it strengthens the immune system with its antioxidants. Furthermore, it provides various health benefits due to the presence of anti-diabetic, anti-anxiety, anti-inflammatory, and anti-allergy properties. Guduchi also helps in improving digestion, alleviating depression, treating diabetes, curing respiratory problems, enhance eyesight, and reverse aging.
Derived from an ancient tree, Guggul is an herb that has been used to create ayurvedic remedies for ages. Due to its metabolism-boosting abilities, it’s considered as one of the best herbs for height growth and weight loss. Furthermore, it helps in treating various health problems like arthritis, acne, heart disorders, hypothyroid, and cholesterol management. You can buy this herb from an ayurvedic store near your place or order online.
Amalaki, Amla, or Indian Gooseberry is one of the most health-friendly herbal fruits. For centuries, it has been regarded as one of the finest herbs for height growth, hair health, and boosting digestion. This is because amla is a great source of vitamin C, fiber, polyphenols, and antioxidants. Thus, it helps to strengthen the immune system and ultimately promotes the overall growth of the body. Amalaki also offers other health benefits like healthier skin, anti-inflammatory actions, stress alleviation, and enhanced liver function.
Bala is another amazing herb for increasing height as it helps in boosting stamina and muscle development in the body. Thus, a person is able to perform extra physical activities, which further boost body growth. Bala oil is very effective in treating joint problems like pain and rigidity. Other potential health benefits of this wonderful herb include wound healing, paralysis treatment, weight loss, alleviating respiratory problems, and headaches.
Praval Pishti or Coral Calcium is also one of the most useful natural herbs for height growth. This herb helps in preventing calcium deficiency in the body, and calcium is very important for bones and overall growth. Other health benefits of this herb include boosted immunity, stronger teeth, alleviating cold, healthier heart, and treating migraines.
So these were the 10 best natural herbs to increase height. Before you start consuming these herbs, make sure to consult an experienced ayurvedic doctor first. This will help you in preventing any kind of side-effects or health problems. Also, there are various commercial ayurvedic products for height growth available in the market. But before you go for any of those, make sure to check reviews and ask your doctor first. Along with these herbs, a healthy diet and regular exercise are also very important to boost body growth.
Do we consume the herbs raw
Yes, you do. But as described above . Give you more benefits also some of the raw herbs not give benefits as you want. so try to blend as described. Thanks for being interest in fitnesshealthforever.