Foods For Healthy Hair Growth

Hair is one of the most important aspects of anyone’s overall appearance. Healthy and voluminous hair not only makes you look younger but also improves your confidence and persona. On the other hand, people suffering from weak hair, baldness, hair fall, and other hair problems usually feel less confident. The individuals who suffer from hair-related troubles often start using various chemically-manufactured commercial products for treatment. Thus, it’s always better to treat the root cause of the problem rather than going for these temporary solutions. As poor nutrition plays a major role in all health problems, you must know all the foods for healthy hair.

Best Food for healthy hair

Before checking out the best foods for hair growth, let’s check out the common causes of hair-related problems.

Causes Of Hair Problems

People all around the world suffer from hair-related problems like hair fall, hair thinning, premature graying, dandruff, split-ends, and damaged hair. There are many known hair problem causes, some of which are mentioned below.

  • Genetics – Sometimes, these problems are genetic and passed on to generations. Most of the time, the affected person experiences a pattern-baldness like Androgenic Alopecia.
  • Hormonal Imbalance – This is one of the most common problems of hair fall, which might be permanent or temporary. The most commonly affected people include pregnant women, new mothers, women experiencing menopause, and people with the thyroid.
  • Medical Conditions – Various medical conditions like immune system problems and scalp infections can also lead to hair problems.
  • Radiation Therapies – Radiation can often cause permanent damage to the hair, which affects hair growth or cause hair fall.
  • Medicinal Reactions – Certain medicinal drugs may react and cause various hair problems like hair fall, premature graying, etc.
  • Stress – Stress is the root cause of most major health problems, including hair-related problems like hair fall, premature graying, etc.
  • Hair Treatments & Chemical Products – Undergoing too many hair treatments like straightening or curling can also damage your hair. Also, using various chemical-based products like hair gel, hair wax, and shampoos also deteriorate hair health.
  • Poor Nutrition – Regular consumption of foods rich in hair-friendly nutrients like vitamins, minerals, and protein is very essential for hair health. Thus, if you don’t fulfill your body’s nutrition requirements, you might experience problems like hair fall and premature graying, etc.
  • DHT – Overproduction of DHT or Dihydrotestosterone hormone is one of the most common causes of pattern baldness in women and men. Thus, if you don’t eat DHT-blocking foods, you can experience hair fall.

Best Foods For Healthy Hair Growth

Here are the foods that are proven to help improve hair health and boost hair growth.



Eggs are one of the cheapest foods filled with high amounts of nutrition. The two main hair-health boosting nutrients found in eggs include Protein and Biotin. Proteins, especially keratin, are very important to maintain hair health and keep their roots strong. Furthermore, the biotin in eggs helps in breaking down proteins into amino acids. These amino acids are known to boost hair health while promoting hair growth and regrowth. Furthermore, eggs are loaded with other essential nutrients for hair growth, such as zinc, iron, vitamin B, and vitamin D. So if you want to keep your hair healthy and prevent hair loss, consume eggs regularly for Healthy Hair Growth.



Salmon is one of the most nutrient-dense foods on the whole planet. It’s one of the richest sources of omega-3 fatty acids, which are medically proven to boost hair density and prevent hair fall. Furthermore, it also offers various other hair-friendly nutrients like selenium, vitamins, and biotin, etc. Thus, eating salmon will not only help in promoting hair growth but also prevent various problems too.


Meats-Skinny Girls

Meat is another highly nutritious food, which is filled with protein and other essential nutrients. Protein is the most important element for maintaining and improving hair health. Furthermore, red meat is a great source of iron, which helps to produce more proteins for hair cells. Thus, meat is a great option to consume for improving Healthy nutrition for Hair Growth.


Berries for grey hair

Berries are loaded with various hair-friendly nutrients, especially vitamin C and antioxidants. Vitamin C helps in boosting the production of a hair-building protein called collagen. Furthermore, antioxidants are very effective in preventing the damage caused by free radicals on being exposed to harmful surroundings. Thus, it helps to prevent your hair follicles and scalp from being harmed by Sun’s UV rays, smoke, and pollution. Thus, you need to include various berries like strawberries and blueberries in your diet plan.


Peanuts & Peanut Butter

Peanuts butter

Peanuts are small in size but big in nutrients like protein, fiber, and antioxidants. All these nutrients are very important to improve hair quality while boosting hair growth and regrowth. Furthermore, the biotin found in peanuts is medically proven to help prevent hair fall and thinning. Thus, you can replace your calorie-dense snacks with this nutrient-dense snack for healthier hair.



The health benefits of eating spinach are known to everyone around the world. Spinach is a great source of hair-friendly nutrients like iron, magnesium, vitamin B, vitamin C, and folic acid. In several medical studies, spinach has proven to strengthen and preserve hair membranes and follicles. Along with spinach, many other leafy green veggies are known to be beneficial for hair growth and health.

Sweet Potatoes

Sweet Potatoes

Sweet Potatoes are another gem in the list of top foods for hair growth and health. This amazing vegetable is filled with beta-carotene, which is converted into vitamin A by our bodies. Vitamin A is medically proven to promote the health of hair, eyes, and immune system. The hair growth and protection is mainly provided by sebum, a substance whose production is boosted by vitamin A. Thus, you can have thick and faster-growing hairs by consuming sweet potatoes regularly.

Chia Seeds

chia seeds

If you’re looking for a hair-friendly snack filled with essential nutrients, then Chia Seeds is the best option for you. Chia seeds are an incredible source of omega-3s, protein, dietary fiber, and antioxidants. All these nutrients help in promoting hair health by making the hairs beautiful and healthy. Furthermore, the best thing about chia seeds is that they can be added to any dish like pudding, juice, and shakes, etc.



Avocado is considered to be one of the healthiest and most nutritious fruits on the planet. Avocados are a great source of vitamin E, essential fatty acids, vitamin B, vitamin c, protein, and dietary fiber. All these nutrients are medically linked to hair growth, while also preventing hair fall, thinning, and premature graying. Furthermore, the essential fatty acids and vitamin E helps in hair damaging problems like free radicals and oxidative stress. Thus, you need to consume avocados regularly to improve the overall health and texture of your hair.

Flax Seeds

Flax seeds

Flax seeds are another healthy snack that helps to improve hair health, while also providing numerous other benefits. Despite being small in size, these incredible seeds are a great source of dietary fiber and omega-3 fatty acids. Thus, they help in alleviating dryness of the scalp and promote healthy hair growth. The best thing about flax seeds is that you can add these to your drinks and cuisines for taste as well as health benefits. Therefore, it’s highly recommended to regularly consume flax seeds for boosting the growth of hairs.


Nuts-Skinny Girls

Nuts are well-known to be the powerhouse of essential nutrients that offer endless health benefits. One such amazing advantage of regularly consuming nuts is hair growth. For example, almonds are rich in vitamin E, vitamin B, zinc, and omega-3 fatty acids. All these nutrients help in preventing hair fall while boosting hair growth. On the other hand, walnuts are a great source of vitamin E, omega-3 fatty acids, biotin, omega-6s, selenium, and protein. All these nutrients are medically proven to make the hair follicles stronger and prevent hair fall problem. Thus, you need to consume nuts regularly to make your hair stronger and healthier.

Lentils, Peas, Chickpeas, Beans



These four pulses are a cheap yet healthiest source of protein, vitamin B, folate, and dietary fiber. Thus, these are an excellent meat substitute for vegetarian people. All these pulses help in improving hair health and boost hair-growth rapidly.

The Bottom Line!

So these were the top 12 foods for hair growth and health. Some other hair-friendly foods that you may consume include carrots, oysters, pumpkin, sweet peppers, and yogurt, etc. Along with these foods, you also need to do physical exercise to improve the body’s blood flow. For this, you can either go to a gymnasium or do the exercises at home. Also, you can do yoga asanas and pranayamas in the fresh air by going into a park filled with greenery.

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