Sapota, also known as chikoo, is a highly nutritious fruit known to originate in the Central American rainforests. This brown colored fruit is commonly known to have a round or oval shape, along with a fleshy skin. Also, this aromatic fruit offers a sweet taste through its soft and grainy texture. The delicious chikoo fruit is readily available in markets all around the world. Furthermore, this amazing fruit offers a wide range of health benefits due to its high nutritional value. So here we will check out the top 15 health benefits of Sapota fruit.
Sapota Fruit Health Benefits
Sapota is an excellent source of various health-friendly essential nutrients. These include vitamin A, vitamin C, folic acid, vitamin E, iron, copper, potassium, calcium, phosphorus, magnesium, antioxidants, and dietary fiber. Thus, it offers a wide range of health benefits as mentioned below.
Healthier Skin
Due to the presence of vitamin E and antioxidants that are very effective in improving skin health. Vitamin E is medically proven for nourishing the skin to provide it a radiant and spotless appearance. Furthermore, it also helps to moisturize the skin and improve its overall health. In addition, the antioxidants help in protecting the skin from getting damaged by free radicals. This further helps to slow down the aging process to preserve a young-looking skin for a long time. Lastly, various ointments created using the sap or derived oil from the Sapota plant help in treating various skin conditions.
Improved Hair Health
Another amazing benefit of Sapota fruit is that it helps to improve hair health. This is because of the presence of hair-friendly nutrients like Vitamin E, antioxidants, fiber, iron, and vitamin C. Sapota seed oil is an excellent remedy for dry hair, scalp irritation, hair fall, poor hair-growth, and rough hairs. Furthermore, you can also make a paste using castor oil and ground Sapota seeds to improve hair health and growth.
Provides Energy
Due to the presence of immense amounts of sucrose and fructose, Sapota is an excellent source of energy. This is why athletes and sportspersons are always recommended to consume Sapota directly or in the form of a shake. So if you experience low energy all the time, this fruit might be a great addition to your diet plan.
Improved Eye Health
Sapota fruit or chikoo is filled with eye-friendly nutrients like vitamin E, vitamin C, and antioxidants. All these essential nutrients help in preserving eye health while preventing eyesight weakness. Furthermore, it even helps to improve eye health and vision power in old aged people. Thus, it’s highly recommended to consume this amazing fruit regularly for enhanced vision.
Anti-Inflammatory Benefits
Due to the presence of high amounts of tannins, this incredible fruit is known to offer anti-inflammatory benefits too. Thus, it helps in improving the digestive system, while also preventing digestion-related problems like disturbed bowel movements and gastritis. Furthermore, it also helps to alleviate inflammation and pain due to gastric problems.
Alleviates Constipation
Along with the anti-inflammatory properties, Sapota fruit is an excellent source of dietary fiber. In several medical studies, regular consumption of this fruit showed positive results in people suffering from constipation. Furthermore, it proved beneficial in strengthening the colons’ membrane to protect it against infections. Thus, people suffering from constipation must include chikoo in their diet plan.
Anti-Cancer Properties
Sapota fruit is a powerhouse of essential nutrients like antioxidants, vitamin A, vitamin B, dietary fiber, and folic acid. In medical science, all the essential nutrients are known to fight cancer and protect the body from carcinogens. Furthermore, these even help in strengthening the mucus lining of the body and mucus membrane of the colon against cancerous cells. Thus, regularly consuming this incredible fruit can keep your body safe against lethal cancer disease.
Pregnancy Benefits
Due to the high amounts of carbohydrates and vital nutrients, it’s excellent food for pregnant women and new mothers. In several medical studies, regular consumption of Sapota helped in alleviating pregnancy issues like weakness, tiredness, and nausea. Furthermore, lactating mothers experienced more energy to easily perform all the physical activities.
Stronger Bones
Sapota is filled with essential nutrients like calcium, phosphorus, and iron, which are known to improve bone health. Furthermore, all other vital nutrients in this amazing fruit are also helpful in the growth and maintenance of the bones. Thus, the chikoo fruit can be a healthy replacement for commercial growth supplements.
Blood Pressure Management
Sapota fruit is a good source of magnesium, which helps in boosting the blood flow in the vessels. Furthermore, the potassium is medically established to manage the blood pressure to maintain the requisite blood circulation. In addition, the presence of iron is definitely a plus-factor for people suffering from anemia.
Immunity Booster
Due to the presence of antioxidants and a wide range of other essential nutrients, Sapota helps to strengthen immunity too. This is because the antioxidants help in fighting free radicals and protect the body. Along with antioxidants, this incredible fruit also possesses antibacterial and antiviral properties. Thus, it helps in protecting the body from viral infections and bacterial infections. Also, the presence of purgative properties makes this fruit an excellent remedy for diarrhea and piles.
Mental Strength
Sapota fruit is known to have strong sedative properties that help in calming the brain nerves. Furthermore, it helps to treat people suffering from insomnia, anxiety, or stress problems.
Cold & Flu Prevention
In several medical studies, it was found that Sapota helps in relieving congestion and chronic coughing. Furthermore, it helps to clear mucus and phlegm from the respiratory tract to alleviate cold & flu symptoms.
Weight Loss
Another amazing health benefit of Sapota is that it helps with weight loss and management. As chikoo is known to boost the metabolism and digestion processes, it helps in the detoxification of the body. Thus, your body retains lesser water and you’re able to lose weight quicker.
Kidney Stones
Due to the presence of diuretic properties, the seeds of Sapota fruit are a great choice to force out kidney stones. Thus, it helps to strengthen the kidneys and protect them against various disorders.
That’s A Wrap!
So these are the 15 amazing health benefits of Sapota fruit. Make sure to include this incredible fruit in your nutrient-dense diet plan to obtain all the benefits.
