We all know how important vitamins and minerals are for our general well-being. However, fibers, although equally important, are sometimes ignored. Fibers are present in the fruits and vegetables that we eat daily. It is known that consuming the right amount of fiber helps in reducing the chances of constipation. Along with that, it has been recently proved that it is also helpful in reducing the risk of some major chronic diseases.

Fibers reduce

There are many kinds of fibers and each one has different effects on various aspects of our health. Let’s look at some of the health benefits of fiber:

Fiber health benefits

  • Maintains blood sugar levels:

Our body gets soluble fiber from several fruits and vegetables. The soluble fiber slows down the breakdown of carbohydrates and the absorption of sugar. Thus, it maintains the blood sugar level in our body.

  • Maintains a healthy heart:

Many researchers have proved that eating fiber-rich food reduces the risk of heart disease by 45%.

When you eat fiber, you will get a feeling of fullness. As a result, the craving for the additive amount of food will be reduced. Additionally, fibers promote digestion. Thus, your weight will be in control.

  • Maintains healthy skin:

When yeast and fungus are excreted from your skin, it leads to acne or rashes. But the psyllium fibers help in excreting them out from your body through your stool. Thus, it takes care of your skin as well.

Dr. Loren Cordain who is a professor at Colorado State University and an expert on Palaeolithic lifestyles says that“every American should eat 20 to 30 Grams of fibers daily”.

It is recommended that men of age 50 or younger should consume 38 grams of fibers and Women of the same age need 25 grams of fibers per day. On the other hand, men aged 51 or above need to have 30 grams of fibers and Women of the same age should have 21 grams of it.

Heart disease

On 7th March the American College of Cardiology has concluded that heart attacks are becoming common mostly in young adults. Because of consuming fast food and alcohol.

benefits of fiber
Remember when I told you that fibers help in fighting against chronic disease. Let’s look at some of the diseases and the way fibers help to fight with them.

If your body has got an abnormal blood cholesterol level,

then there is a higher chance that you will face some heart disease. To prevent that you need to consume foods rich in soluble fiber. The soluble fibers reduce the absorption of cholesterol in your intestine by binding it with dietary cholesterol and bile. Thus, makes it easier for the body to excrete out. fibers present in vegetables and fruits are good to prevent any heart disease.

Fiber to Control Diabetes

It is well known that Fiber helps to maintain the blood sugar level.


People who are suffering from diabetes should eat a lot of fiber. Diabetes is because of the abnormal blood-sugar level in them. The soluble fibers slow the absorption of sugar in the body and help in improving the blood sugar level.
Foods recommended for a diabetic patient are broccoli, Brussels, sprouts, and a moderate amount of corn.


According to a new study dated 13th March at the University of Illinois at Urbana-Champaign, it was found that in women a higher amount of fatty acids in the blood may lead to breast cancer.

From the above research, we conclude that; one of the causes of cancer is due to over-weight. A diet rich in fibers helps in reducing your overall calorie and maintain a healthy weight. Thus, consider

Fiber present in whole grains, beans, fruits, and vegetables in your diet. Because they will help in preventing cancer. The American Institute for cancer research recommends plant-based foods that are rich in dietary fibers to reduce the risk of colorectal cancer.

Irritable bowel syndrome

Irritable bowel syndrome or the IBS is a disorder in your large intestine. Symptoms of this disorder are constipation, cramping, and abdominal pain. As fibers help in clearing our digestive tracts. Also, it helps in reducing the IBS to a lot extent. psyllium fibers are regarded as the best fiber for the people suffering from this disorder.

So, if you take a closer look at fibers you will find out that it has multiple numerous benefits beyond your imagination. Include them in your diet and monitor your health. Surely, you will find a great difference.

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