“Was it the egg or the hen?”- It is one of those eternal questions that have plagued humanity for a thousand years. But regardless of that, eggs from one of the most favorite non-vegetarian options, not just for little kids but also adults. There are numerous health benefits associated with eggs, which is why most doctors recommend that growing children should eat eggs for better cognitive and physical development. As for an adult, eggs form an essential part of a fitness buff’s eating regimen. Among all that “science”-y stuff and facts, one thing is for certain, eggs are fun.
Egg nutritional benefits
If there is one thing you can rely on eggs for, then it is delivering a high dose of nutrients. The nutrition table of an egg is something that would just blow you off. Apart from being rich in calcium, thanks to the outer layer, it also contains minerals like essential vitamins. Previously, eggs were notorious for being a source of fat. It was believed that the inner yellow yolk is rich in carb and should be avoided. But that theory has been debunked. You can eat one egg as a whole and expect nothing but a whole lot of goodness.
One of the main nutrients which come with eggs is choline. Choline has surprising health benefits. It is important for the development of cognitive functions in children. The egg is one of the members of the wide variety of group of food which provides essential Choline to our body. It includes beef, milk, brussels sprouts, lima beans, and chicken.
The Food and Nutrition Board of the National Academics says that it is very important to consume foods rich in choline as it helps in brain function development. Especially for children and babies.
Health benefits of eggs
Health benefits of eggs for cholesterol
Cholesterol is bad. Or at least, that’s what we all have been hearing every quite so often. Cholesterol can lead to much other cardiovascular disorder ( we don’t mean to use some high and mighty word here; cardiovascular disorders means diseases of the heart). It can cause blockage in your blood vessels, and that’s even worse.
It turns out that there are actually two kinds of cholesterol – the good and the bad cholesterol (seems kind of storyline, doesn’t it? They are the Sith and Jedi like sort of thing). Bad cholesterol or the one so notorious for causing heart-related problems is Low-Density Lipoprotein while High-Density Lipoproteins are regarded as good cholesterol.
Eggs help in increasing the amount of HDL or good cholesterol in our body which helps to suppress the LDL or bad cholesterol. So if you are suffering from Cholesterol, then make sure to fill your daily quota of eggs.
Health benefits of eggs to heart
If you had asked any previous medical practitioner or anyone with a decent knowledge of proper diet, they would have said that eggs are as good as the upper white layer. That was a common opinion. The yellow yolk was considered to be bad on many accounts. Some believed that it caused heart problems.
But recent studies have shown that consuming at most two eggs daily can help reduce your chances of getting any heart diseases. This is not true if you consume eggs in excess. While filling your daily quota of eggs can help you stay on the right track, recent studies have also indicated that excessive consumption of eggs can lead to heart diseases.
So there is like a fine line that you must tread to stay healthy and fit. And just like they say with alcohol, “moderation is good, but excesses are bad”.
Health benefits of eggs for quality protein
The reason eggs are so preferred in a bodybuilding regimen is because eggs are high in protein. And not just protein, but also calcium. These are two nutrients that help us in muscle growth. They also give us stronger bones and faster muscle recovery.
A general body-fitness regimen includes egg consumption. Eggs are high in quality protein and help you preserve your body functions while you workout to your capacity. How much protein do you think one egg contains? If you google that up, you would probably get a solid figure — somewhere about 13 for every 100grams or something. But the thing is, the amount of protein varies depending upon the source and size.
You can get as much as 5 grams of protein from a 40 grams small egg. The figure that googles quotes, however, is way too much. It’s like you would have to eat jumbo-sized eggs. Either way, there is no doubt that eggs can give you a surprising amount of boost. And while the protein content in the egg white is generally higher than the yolk, be sure to eat the whole egg to get some quality protein in your body.
Eggs Are Low in Calories
As we have mentioned earlier, eggs were regarded as taboo for weight loss programs. There was a common belief that the yolk contains too much fat. In reality, eggs have surprisingly low-calorie content. Lower than your energy bar. The whole thing about the egg yolk remains somewhat debatable to this date. But this is for certain that if you want to have a good amount of raw energy, then you should eat eggs.
Eggs also warm your body up, which is why you would find an egg-rich diet in the cold regions. Most of the calories in an egg come from the egg yolk. This is beneficial for your health. But then again, if you eat too much of it, you risk getting sick. Eggs are, no doubt, an excellent source of nutrients and they are low in calories. But you should always consult a pediatrician or a diet expert before trying to change your diet.