Liver Cleanse Juice: Cleanse Your Liver & Lose Weight Quickly
Our liver is one of the most important organs in the human body, which performs various life-sustaining functions. One of the most important functions performed by the liver is the removal of toxins and other harmful elements from our body. As obesity is becoming a global epidemic, people all around the world are trying to lose weight. For this purpose, people are doing vigorous exercise and changing their eating habits. But you are all missing the most important point for weight loss i.e. cleansing your liver. Yes, you read it right that our liver is the most crucial organ for our body weight management. To clean your liver, you can always consume liver cleanse juice prepared at your home.
But before discussing recipes to prepare the best juice for liver cleanse, let’s know more about the human liver.
Functions Of The Liver
Our liver performs various life-sustaining functions, which is why complete liver failure can lead to death. Some of the functions performed by the liver include the removal of toxins and other harmful substances from our blood & body. It also boosts our metabolism and digestive system by producing bile juice that absorbs fats and other nutrients in the body.
Moreover, this organ evens regulates the levels of glucose, blood sugar, BP, and insulin. Also, it helps in the production and management of cholesterol & various hormones as well. Last but not least, the liver is very important for keeping our immune system strong.
The Liver-Weight Connection
Just like all other organs, our liver also has a limited capacity to carry out all its functions. This means that it can be easily overloaded when too many tasks are assigned to it. Liver problems can always happen due to old age, alcohol abuse, drug addiction, and other diseases like type-2 diabetes. Firstly, an overloaded liver can lead to the buildup of toxins, which further causes inflammation & obesity. Secondly, when the liver is burdened too much, it leads to fat accumulation around the abdominal area. Thus, a combination of both these proven reasons causes an increase in body weight.
How To Solve This Problem?
If you’re fat because of a liver problem, then it is impossible to lose weight with dieting and exercise. The only way to unblock your weight loss journey is to prepare a liver cleansing juice. You can even lose weight in 72 hours by cleansing your liver through natural detox juices. Moreover, these juices are prepared using natural ingredients like fruits, vegetables, seeds, and nuts, etc. Thus, it is one of the best natural ways to cleanse your liver rather than harmful weight-loss drugs and pills.
To help you better, here are some of the options to prepare the best juice to clean your liver at home.
1. Cranberry Liver Cleanse Juice
It is undoubtedly the best juice for liver cleanse. Cranberry is an excellent source of vitamin C, which helps in the thinning & decongestion of the bile juice. This, in turn, makes the processing of fats by the liver easier through metabolism. Furthermore, the cranberry liver cleanses juice is very effective in boosting the production of an oxidant called glutathione. This antioxidant plays a crucial role in the removal of harmful toxins. Moreover, vitamin C also acts as an antioxidant that prevents the liver from getting damaged by free radicals. Thus, you can prepare a pure cranberry juice at home & drink it for the whole day. You can also add cranberries to your favorite dishes and salads for better results.
2. Liver Detox Cleanse Tea
liver detox cleanses tea is prepared from highly beneficial and healthy natural ingredients. Some of the key ingredients of this herbal tea include ginger, coriander, cardamom, chamomile, and black pepper, etc. This tea is loaded with vitamins and antioxidants that help in boosting the liver health and functioning. Moreover, these ingredients also act as a detoxifying agent to remove all the harmful toxins from the body. Thus, it helps in reducing your weight quickly by detoxifying your liver of the toxic and poisonous substances. You can buy this tea online from its official website and drink it daily.
3. Apple Cider Vinegar Liver Cleanse
Apple cider vinegar (ACV) is one of the best ways to cleanse your liver. There are many reasons behind the effectiveness of apple cider vinegar liver cleanse for losing weight. ACV helps in reducing the cravings & improving digestion, which further boosts the weight loss process. Moreover, ACV also boosts the elimination of toxins from the body while supplying probiotics to the gut. It also regulates the BP, blood sugar, cholesterol, and pH levels of the body. You can buy ACV online or from a grocery store near you. You can drink 1 teaspoon of apple cider vinegar thrice a day to detox your body.
4. Beet Juice Liver Cleanse
Another amazingly effective and natural way to lose weight is through beet juice liver cleanse. This is considered to be the best juice for liver cleanse as beetroot is loaded with various health-friendly nutrients. Beetroot offers minerals, dietary fiber, folic acid, and vitamin C. This juice helps in activating the enzymes of the liver, while also regulating the production of bile juice. Both these are very helpful in boosting the detoxifying function of the liver. Furthermore, beet is medically proven to decrease inflammation and oxidative stress from the liver. Thus, it helps in keeping the liver healthier and functionally active. To prepare this juice, you can add beetroot, apple, celery, ginger, parsley, and lemon in a blender. You can blend the mixture and consume the juice for the whole day.
The Bottom Line
So these were the best ways to prepare a liver cleanse juice at home for cleansing your liver. By drinking these juices on a regular basis, you can easily lose weight in very little time. Rather than going for harmful drugs and medicines, drinking these juices is one of the best natural ways to clean your liver. You can always prepare these at your home by adding more natural ingredients that are good for your liver’s health.