Romaine Lettuce Vs Spinach
Green leafy vegetables are considered to be the most nutritious and healthy foods on the planet. Leafy greens are loaded with nutrients that help in keeping our body healthy, both internally and externally. If you check out the best diet for any disease or to get fit, leafy greens will always be a part of the top 10 foods.
Romaine Lettuce Vs Spinach
There are so many leafy green vegetables available in the market like kale, spinach, cabbage, romaine lettuce, and collard greens, etc. So today we are going to compare romaine lettuce and spinach to find which is more nutritious among the two?
Romaine Lettuce Vs Spinach is one of the most debated comparisons among vegetables. This is mainly because both these leafy greens are the most nutrient-dense among all the others. However, people always ask what is the nutritional value of Romaine Lettuce Vs Spinach? Furthermore, they want to know which is more nutritious and healthy between the two.
To get a better idea, here we will check out the Lettuce Vs Spinach nutrition and health benefits in detail.
Spinach
Spinach is one of the best sources of various vitamins and minerals. The vitamins in spinach include vitamins A, B6, C, B9, E, and K. Moreover, the minerals found in this amazing vegetable include iron, magnesium, calcium, and potassium. Apart from this, it is also a great source of antioxidants, amino acids, folic acid, omega-3 fatty acids, and carotenoids, etc. Also, its regular consumption offers you with great amounts of energy.
Now let’s check out the approximate values of spinach nutrition per 100 g.
Spinach Nutritional Values Per 100 gram
- Protein – 2.9 g
- Calories – 23
- Total Fat – 0.4 g
- Carbohydrates – 3.6 g
- Sodium – 0.08 g
- Potassium – 0.56 g
- Calcium – 0.1 g
- Sugar – 0.45 g
- Dietary Fiber – 2.2 g
Spinach Benefits
Spinach is undoubtedly one of the most nutrient-dense and healthiest leafy green vegetables on the planet. There are a plethora of health benefits offered by spinach.
- First of all, the presence of vitamin K, C, D, and calcium help in making bones stronger.
- The presence of essential nutrients like beta carotene, chlorophyll, and Lutein, helps in preserving & improving eyesight. Also, these nutrients boost the overall immunity of our bodies.
- It also helps in preventing health problems like asthma, high BP, blood sugar, heart problems, constipation, hair loss, and skin-related issues.
- Also, several medical studies have confirmed that spinach can help with cancer prevention & weight loss.
- Last but not least, the magnesium in spinach is very helpful in providing your body with energy.
Romaine lettuce
If we talk about Romaine Lettuce nutrition, it is also an amazing source of vitamins, minerals, and other essential nutrients. It is filled with various vitamins like A, B, E, C, and K. Furthermore, the minerals present in it include calcium, manganese, potassium, magnesium