If you ever start counting the categories of the products available to enhance our beauty, you will realize that the products for our hair are as much as the products being sold for our face or body. In other words, there are dozens of product categories intended only to improve the quality of our hair, make them longer, built their strength and reduce hair fall. Include these Vitamins to reduce hair fall.

Every now and then, we come across the advertisement of products, both herbal and artificial, that can improve our overall hair quality. These include shampoos, lotions, hair creams, conditioners, oils, massage products, colors, dyes, and even Henna.

While these all or one or more can help provide certain results, the main root cause of your hair problems lies in the vitamins you are taking. If you know and learn to intake the best hair growth vitamins, you can easily avoid hair fall and save lots of money.

Vitamins to reduce hair fall

Food for hair growth

Vitamin B complex to reduce hair fall

Vitamin B complex

Vitamin B complex is your best hair growth solution especially when you are tired of using all other methods. The biotin included in this vitamin complex is a holy grail for our hairs. Studies have shown the deficiency linked with biotin resulting in consequences of hair loss. The compound can be used as an effective hair loss treatment. However, those who are deficient in this compound show the best results of hair growth.

Vitamin B occurs naturally in almost all types of food. Hence it is easy to fulfill your daily requirement of vitamin B complex through daily meals.  Some of the common foods include almonds, meat, seafood, fish, leafy greens and whole grains.

Vitamin B also helps increase the count of red blood cells that are known to carry oxygen-rich nutrients to our follicles and scalp. This is an essential process for our hair growth throughout our life.

One can also improve his or her intake of Vitamin B by taking several supplements in the form of medications.

Vitamin E for hair loss treatment

Vitamin E

If you have been searching for an effective hair loss treatment, you might surely have come across vitamin E and its benefits.  This vitamin is highly useful for providing luster and shine to our hair.

Vitamin E acts as an antioxidant and prevents oxidative stress that makes our follicles stronger. When supplementing with this compound, you will see the results quicker than expected. Vitamin E can be found in eatables such as almonds, spinach, avocados, sunflower seeds, etc.

You can also buy vitamin E capsules that are easily available at drug or medicine store. These are present in the composition of 200mg, 400 mg, and 600mg. Beauty parlors and professional hairdressers are nowadays using vitamin e as a tropical enhancement for hairs. This has provided good results where an instant luster and sparkling effect is seen on hairs.

Zinc for hair growth

pumpkin seeds

Zinc is a well-known ingredient that helps our body build and strengthen immunity. It also plays an important role in the tissue growth of our hair. It also helps our hair repair themselves naturally.

Zinc works by keeping the oil glands surrounding the follicles in healthy condition so that they work with more energy. In certain individuals, hair loss has been regarded as the deficiency of zinc in the body.

Studies have revealed that hair loss is quickly recovered when taking zinc supplements at regular intervals.

One can consume zinc from whole foods like oysters, wheat germ, pumpkin seeds, lentils, and spinach.

Vitamin D to reduce hair fall and growth

Vitamin D

You might have come across the role of vitamin D in treating the symptoms and causes of alopecia aerate. This is a scientific term for hair loss and many researchers have considered low levels of Vitamin D to be associated with major hair loss problems.


Vitamin D simply helps us by creating new hair follicles that encourage new hair growth. The hair follicles as we know are the tiny pores in our scalp that allow the growth of new hairs.

Vitamin D is one unique nutrient that is kind of tough to get in our normal diet. Hence, various supplements are offered along with medicines to increase vitamin D content. Naturally, you can get vitamin D by having green leafy vegetables and milk products such as cheese, curd or butter.

Getting enough sunlight each day is also a good way to naturally enhance your vitamin D intake.

Vitamin C for hair growth


Vitamin C is often prescribed as the first choice of hair loss treatment in several individuals. Scientifically saying, free radical damage is the reason for the blockage of your new hair growth. This can cause your hair to age before time.

Vitamin C helps by acting as a powerful antioxidant that assists in protecting against the oxidative stress that is usually caused by free radicals.

Our body also needs vitamin C to produce collagen which is a protein essential element for hair strength. Vitamin C also helps by increasing the absorption power of our body which is necessary for hair growth. Vitamin C is often contained in food items like peppers, guavas, citrus fruits, strawberries, etc.

Alopecia areata causes & symptoms

Alopecia areata causes & symptoms

Hair loss causes and symptoms vary according to the age and gender of a person. While they are different in men and women, hair loss symptoms also vary in children. However, every age person may experience hair loss in his or her life regardless of sex or age.

Some usual signs include:

  • Thinning of hair
  • Visible scalp on your head
  • Horseshoe-shaped pattern occurring on the scalp leaving your head exposed
  • Hair fall during bathing, especially on shampoo application
  • Hair fall while combing
  • Whitening or greying of hair
  • Hair thinning at areas such as the middle of the head

Hair loss signs in men

Sudden loss of hair patches

  • Receding Hairlines
  • Hair thinning,
  • Bald Spots
  • Sudden loss of hair patches
  • Complete loss of hair on the body of the male
  • Irregular hair shedding
  • Hair loss after illness or drug treatment
  • Weight loss
  • Anemia or loss of blood cells
  • stress


When we think of it, outer beauty is a matter of perception and the real beauty always lies inside of a person. But if we again give it a thought, bald heads don’t look too appealing, do they? And they are not at all acceptable in a woman. Also, long hairs have always been an unavoidable sign of beauty and personality.

Hence, at all costs, you need to avoid the situation when you are dealing with huge hair loss. Vitamins to reduce hair fall process of cure and treatment starts with prevention. And for preventing hair loss, you need to know its signs and symptoms. We hope that the information given above will help you recognize the cause of your hair falls at an early stage. In the end, always remember that instead of spending redundant money on artificial hair products. By taking in a proper diet, you can constitute your scalp and hair with all the required nutrients which will avoid hair fall in the first place and will always keep them strong and healthy for a long time to come.

0 0 votes
Article Rating
Would love your thoughts, please comment.x